Would like to drink and do not want to hurt the liver
Winn rice wine to drink liquor with fruit plate of watermelon to eat
As the saying goes: “No wine not a chair”, friends and relatives get together, work socializing will inevitably deal with the wine. No drink, drink more than the body can not stand again, this time the effect of alcohol on the body how to minimize the harm it?
Moderate drinking, help health, but one drink too many in a short time a large number of alcohol intake will increase the oxygen consumption of the liver, resulting in acute alcoholism, “If you regularly for 5 consecutive years of excessive drinking, light who will appear alcoholic fatty liver can lead to serious alcohol-induced cirrhosis of the liver, and even alcoholic hepatitis. “Thus, while accepting the” Life Times “interview, the Chinese Medical Association, director of liver credits, member of Capital Medical University Beijing Friendship Hospital, Professor Jia Jidong, director of liver disease that we must grasp the amount of alcohol.
How to calculate your own drink amount is better? No matter what kind of alcohol, moderate alcohol consumption are based on alcohol intake shall prevail. World Health Organization international collaborative study indicated that, under normal circumstances, men of pure alcohol intake per day should be no more than 20 grams, and “China’s current safety standards for drinking water is a day of alcohol intake less than 15 grams, women’s intake of the amount should be less certain. “deputy secretary general of China Health Care Association, Jia told Matt” Life Times “reporter. Ji-Dong Jia was recommended intake of a formula, namely, “drinking alcohol concentration × × 0.8 = alcohol intake.”
Liquor highest degree generally can be divided into low, medium and high wine, rice wine is also a kind of white wine. Low-alcohol wine can not be more than 2 2, moderate wine can not be more than one two, while highly potent liquor is best not more than 25 milliliters, once the excess of the amount consumed, it will on the stomach, liver and other organs affected, to increase their burden.
In all the wine, the wine is relatively low degree. Low-alcohol wine should be controlled within 5 2, a high degree of 2 is not more than 3, otherwise it will damage the liver.
”Right now the market common the original beer wort to 11 degrees, its alcohol content is 3.7 degrees.” China Brewing Industry Association Beer Branch He Yong, Secretary-General, told “Life Times” reporter, he explained. One day in the amount of beer consumed not more than two (equivalent to a bottle of glass bottles).
Rice wine to drink when you just do not feel anything, but enough stamina, rice wine Branch of China Alcoholic Drinks Industry Association, Secretary-General of Shenzhen Chang pointed out that the degree of yellow wine in the 8-18 degrees; fruit wine mainly fruits as raw material, its high and low degree, ranging health wine is also part of fruit wine. When these two types of wine drinking also pay attention to the amount of certainty.
Having said that, may be one to feast on the 122 is always difficult to cross the border, half a dozen or even a pound are not unusual. Since more than a safe amount to drink, then how can be done to minimize the alcohol on the liver and nervous system to stimulate it?
Choose low-alcohol wine. Typically, in the same amount, the high degree of alcohol on the liver and other organs of the damage is greater than low-grade wine, distilled liquor in the world of wine level is generally more in about 40% vol, so feast on the best choice for low alcohol wine.
Win a wine and rice wine to drink hurt smaller. In with hot process, methanol, aldehydes, ethers and other organic compounds will be lost with the rise in temperature, evaporation, while ethanol will be some volatility, so that a slight decrease in the concentration of alcohol so as to reduce the liver damage.
Drink plenty of water for drinking process. Drinking before, many people will eat hangover medicine, response, Jia-dong said the hangover drink and drugs can only alleviate the discomfort and does not reduce the liver damage. But on diet, then reduce injury. First of all, you want to eat before drinking foods rich in starch and protein pad bottom, but do not eat meat, salted fish and so on, it will react with alcohol, but liver injury. Secondly, in the drink, pay attention to drink boiled water, as long as the gap does not drink, it’s best to drink water. Or a single cup of watermelon juice, you can speed up the alcohol from the urine discharge and reduce the burden on the liver. Again, drinking more slowly, small mouth to drink, a pass is not only easy to Mengguan drunk, but also to the respiratory tract, stomach and other organs more damage. Fourth, drinking gap, it may point which have radish salad. Radish can be detoxification can reduce liver damage. Finally, at the meal on a fruit plate, perhaps you have not eat anything else, but as far as possible to eat watermelon to help the alcohol discharged.
If the drink is not uncomfortable, even drunk, and you can drink honey water, fruit juice, tomato juice or celery juice, or eat fresh grapes. Spit the wine is also a viable way to go. First drink boiled water or vinegar water, then use the chopsticks to stimulate the throat, so that part of the spit of alcohol can also reduce physical damage.