White-collar workers take a good three-step prevention and treatment of fatty liver
All day sitting at a computer next to the Coke leave their hands, to go out cars, entertainment when the “big cup to drink, big mouth and eat meat” – that is a lot of young white-collar life style. An expert told the reporter: the living standards of a substantial increase in the urban context, people’s physical activity was sharply curtailed, with an average weight gain, coupled with changes in diet, alcohol consumption increase in the number, as well as the influence of drugs and other factors, are now higher than the incidence of fatty liver 5 years ago, an increase of 50 times, fatty liver, in particular “favor” urban white-collar owners, more and more younger patients.
According to the Beijing You’an Hospital Professor Zhao Chunhui, at present due to obesity, alcoholism, diabetes, fatty liver caused by viral hepatitis has become the second largest after the liver. Physical examination of some major hospitals in each project the highest rate of detection of fatty liver, with an average account for nearly half of the population subject to inspection. Beijing, Shanghai and other places healthy population census found that fatty liver prevalence rate of 10% -15%. A good way of life is to improve the situation of medicine.
Cola drink less as a wonderful
The liver is the largest human digestive gland, with secretion of bile, storage of liver glycogen, and detoxification and other important functions, in a variety of metabolism play an extremely important role. Fat digestion, absorption, oxidation, transformation and secretion of such processes are inseparable from the liver, Ruoyin a variety of reasons why the occurrence of liver fat metabolism disorder, resulting in the balance of lipid disorders, fat storage cells accumulated in the organization, its reserve accumulation More than more than 5% of liver weight, or histology more than 50% of liver cells in fat may be called fatty liver.
Cola drinks are sweet, some of which ingredients can increase appetite, drinking too much cola, an increase of calories, but also increased appetite. Some young people drink Coke, Sprite, there are no obstacles, because according to the normal metabolism of fat is no problem, too much of course not. If you already have fatty liver, and these things must control. If older have diabetes, have fatty liver, then it is best not to drink, drink some tea on it.
Eat “business dinner”
Sedentary civil servants, the Office of the crowd, their fatty liver, hyperlipidemia, etc. The average incidence rate than the entire population with high levels, which may be related to their standard of living is relatively high and relatively less related to physical exertion. The excessive food intake, eating snacks, eating snack food and other irregular manner, but also disrupt the normal metabolism, in order to induce fatty liver and obesity provided the conditions.
Peking University First Hospital, director of nutrition, Professor Sun Mengli pointed out that “a business dinner,” The main drawback is not a balanced diet – fish balls and meat too much animal food intake, while cereals, vegetables and fruits, and other plant food intake inadequate a long time leading to increased saturated fatty acids in vivo, a number of “rich man’s disease”, such as obesity, diabetes, hypertension, cardiovascular disease and cancer will be followed. Professor Sun also pointed out that “business dinner” on the unavoidable drink, but excessive drinking can easily lead to cardiovascular and cerebrovascular diseases, fatty liver, alcoholic cirrhosis, or even to cause injury to the brain.
Eat “business dinner” who can be against Chinese Nutrition Society of General Council adopted the “Dietary Guidelines for Chinese Residents”, to correct bad eating habits. A variety of foods contain different nutrients, no single food can supply all the nutrients the body needs. Daily diet must be an appropriate mix of a variety of food in order to meet a variety of nutrients the body needs. Cereal food is the main body of China’s traditional diet is the main source of human energy, which provides the necessary body of carbohydrates, protein, dietary fiber and B vitamins and so on. In various cereal-based foods should be, and the need to pay attention with the thickness.
Exercise can prevent fatty liver disease
Sports can consume excess body fat, and even the people who suffer from fatty liver with dietary control, adhere to physical exercise, proper conduct of a number of jog trot running, fast walking, riding a bike up and down stairs, swimming and other sports, they would consumption of calories the body to control weight gain. To reduce the fat, the liver fat also ebbed, liver function returned to normal without medication. Running on a daily basis, at least 6 kilometers per hour to achieve weight loss. Sit-ups exercise or fitness equipment is very useful.
Prevention of fatty liver in one of the most important diet must be adjusted so that the normalization of three meals a day, followed by avoid alcohol, normal, proper exercise and control their own body weight increase is also essential.