Usually re-treatment: dietary treatment of fatty liver
From the Chinese perspective, the emergence of the root causes of fatty liver or the spleen and stomach is not good, enough blood can not be a good transportation of food, making waste disposal difficulties, piled up in the liver, the blood supply and thus affect the liver and other functions.
This is one of my friend’s personal experience: more than a year ago, he was found to have fatty liver, then feel wronged, feel that weight when you eat very “poor”, have to this disease, not being fooled Well! However, there is necessary to solve the problem, so began a long study. In order to solve the fatty liver, he quizzed a nutritionist, studying the movement of professional courses, the final course of the study of Chinese medicine, we became friends. It can be said, because fatty liver health, he learned the knowledge, but also cured of his illness. Here are some of his experience:
Fatty liver is caused by malnutrition. Here “good” to say the quality and quantity of food is balanced. Common reasons are:
Some are long-term heavy drinking, hurt alcoholic fatty liver function liver.
Some are malnutrition, caloric excess, obesity, lack of exercise; or non-obese, but the digestion is not good, bad diet, not eating a balanced, mostly junk food Chengri eat, or do not attach importance to vegetables, fruits and other nutritional balance all day long lavish meals, food to eat death-defying, ignoring the equilibrium, thus affecting the normal metabolism of the liver.
The other which is due to economy or their own reasons, to eat very “poor”! Diet and long-term lack of protein, is the money or self-torture, the deduction of the growth of the raw materials necessary to make the maintenance of normal liver, vitamin, protein and other raw materials is not enough unable to maintain normal energy metabolism in the liver fat, resulting in fat backlog. The most typical is that some do not nutritional knowledge are vegetarians or solely for pretty people do not know if weight loss nutrition.
There is also a class is weak and chronic illness, unable to eat anything, nutrition is inadequate; or endure it not be absorbed.
Fatty liver points of light, moderate and severe degree, degree, the easier the more serious in the future evolve into cirrhosis of the liver. Fatty liver is now a matter of fact metabolic diseases (coronary heart disease, hypertension, diabetes, etc.) of the alarm, seedlings of these diseases, if not controlled in time and further aggravated, not only damaged liver function, leading to cirrhosis of the liver, but also increases the risk of those “civilized disease “odds.
Got fatty liver, it should not be too nervous, just to tweak the diet and life will be greatly improved; nothing more than to nutrition, a balanced view, does not require too much physical persistence are also able to make things right. Special attention is that we must guard against rapid weight loss in patients with fatty liver, should not reduce weight quickly in a short time, particularly in patients with moderate or severe. Because of rapid weight loss means dehydration, which means a serious lack of energy, this will be counter-productive, will accelerate liver damage. These patients do not use diet to eliminate fatty liver, but that a balanced diet, moderate activity, enhance the body’s qi and blood, do not worry about how much weight. As the physical condition improved, nutritionally balanced, weight will be somewhat mitigated.
Fatty Liver dietary guidelines: high-protein, sugar (including the staple food), high-fiber (more than vegetables, fruit). According to the following percentages to eat, to ensure nutritional balance, but also delicious infinite (experience has shown that according to this eating half a year, some great change in physical condition). That is a copy of food; 3 ~ 4 copies of high-quality protein (meat, tofu, eggs); six servings of vegetables and fruits; adds to the growing milk (without tube is low-fat), 250 ~ 500 ml per day; snacks to eat nuts, such as the United States almonds, walnuts and pine nuts, melon seeds.
In addition, like brisk walking may be appropriate to participate in (6000 ~ 7000 steps every day, 1 hour), swimming, cycling and other aerobic exercise. Of course, this stage should be to drink less, or better not drinking. So there was half a year, fatty liver will reduce or disappear. As long as adherence to a balanced diet and obesity may not necessarily decrease body weight in patients with fatty liver, because the correct diet and living to improve the body’s metabolic capacity (blood), even without weight loss, fatty liver can also gradually disappear. So we do not put the treatment of fatty liver as a difficult process.
Can be seen that the treatment of fatty liver not asking people eat less meat, but to high-quality meat as a medicine. Chinese medicine considers appropriate to eat meat is a good means of Peibu blood, meat with beef, lamb, fish, shrimp, poultry and the best meat to eat large hawthorn pill at the same time better. Control of food and sweets are the key to dietary modification. Doctors believe that eating too many staple food will disrupt hormone levels, affecting the normal metabolism of fat; in Chinese view, the stomach staple food of poor people is tantamount to eat a lot worse, not only can not absorb, but also worse. Therefore, adjustments in the diet before 23 weeks to minimize the staple food, increase quality protein foods, is conducive to the restoration of qi and blood. After 23 weeks may be appropriately eat coarse grains, cereals, eat white rice, refined face, and white bread. Eating too much detail here described is not 11.
In fact, from the Chinese point of view, the root causes of fatty liver or the spleen and stomach appear bad enough blood can not be a good transportation of food, making waste disposal difficulties, piled up in the liver, the blood supply and thus affect the liver and other functions. In addition to affecting the liver beyond bad stomach also affects internal organs, causing a lot of uncomfortable symptoms.
Have chest tightness, heart palpitations asthma without substantial fatty liver patients with normal blood could eat a small tonic medicines, similar to SHENLINGBAISHU (Pi Fei Qi, easy fatigue asthma); feeling of intercostal hold your breath, chest fullness ribs easily worried angry or depressed people, mostly liver and spleen are not and or liver qi stagnation, you can eat Xiaoyao pill (Shugan spleen), but also you can massage Yanglingquan, Taichong Point to Shugan Qi, and relax mood, less angry; In addition, frequent massage of the Hong Leong Stomach Meridian Spleen and Stomach points can reduce blood lipids; easy to palpitations, dizziness, general weakness, but not a hungry person a sense, you can wear some ginseng ShengmaiYin, Bo Zi Yang Xin Pills (easy to palpitations, insomnia, hunger but no generalized weakness of the); If you feel that strenuous breathing, gas and simmer in the chest, stomach blocking, like not taking the initiative to able to come up breathing air, and can eat Bu Zhong Yi Qi Wan … … all drugs are based on corrections gas, for the purpose of stasis.
First and foremost they must depend on changes in diet and life drug’s role is secondary. Only need small changes to bring your machine is not just about solving a small fatty liver, but the overall change in health.