To fight a protracted war with fatty liver
Fatty liver suggests that it is too much fat inside the liver. There are a number of fatty liver is normal, about 2% to 4%. If more than 5% fat is a fatty liver. The liver and fatty liver is not only wrong, it is metabolic problems. Usually got the body’s metabolism of fatty liver means a problem, mainly the energy metabolism of the body out of a problem. Therefore, the liver and fatty liver is not only wrong, but also systemic problems.
Q: Fatty liver was more and more people, is not eating too much?
A: fatty liver of globalization, mainly due to structural changes in diet, the eating, when to eat, when to eat should not eat, but bad habits are more, especially in less dynamic multi-sit.
Q: But a lot of people with fatty liver are not so interested?
A: Many people have fatty liver are not taken seriously, the main problem is the hazard of fatty liver is not yet clear. Fatty liver disease is certainly a matter of fact, is the body in a state of chronic inflammation, often with clinical diabetes, hypertension, obesity has a relationship, we still should pay attention to.
Q: Is it more fat people have fatty liver?
A: The fat people’s relatively high incidence of fatty liver, but the Chinese people abdominal obesity are more, but not the entire weight of overweight. Another thin human adipose tissue atrophy, fat, fatty tissue where less than running, went inside the liver. There is a saying called Flemingia not buy the old to thin, this statement is not entirely correct, if less fat, fat atrophy, fatty liver go on the go, and will be something to fatty liver in danger.
Q: Now many young people lose weight by a lot of pounds at once, so do something to the risk of fatty liver?
A: There are risks of fatty liver of obesity, weight loss is a very important therapeutic tool, but nothing has a degree must also have a degree of weight loss, normal body weight before weight loss than treatment in the six months decreased by 10%, This is the normal range. If the pace to lose weight too quickly, such as weight loss more than 5 kilograms or more per month, this fat fatty liver disease can lead to deterioration of liver function, and in some cases can cause gallstones, so excessive weight loss will be worse.
Q: Fatty liver really got how to do this?
A: First of all should pay great attention to the hospital after a comprehensive assessment of the treatment, basic treatment is very important, basic treatment, including exercise prescription and nutrition prescriptions, if necessary, to use a number of drugs.
Q: Will the fatty liver genetic, have any effect on their children?
A: Fatty liver is not a genetic disease, it is very clear. However, fatty liver among certain groups in the presence of genetic element, the so-called genetic elements are susceptible to certain diseases bias.
High-sugar high-fat, high-salt caused by fatty liver
Q: Many patients with fatty liver is to eat out, eating related to the usual fuel consumption, oil how much is appropriate?
A: From the medical point of view suggested little oil of fatty liver, fatty liver oil will add many healthy people or patients with mild fatty liver oil, the principle of one person a month pound of oil.
Q: how do you eat fatty liver in patients with fruits, fruit, high sugar content?
A: The fatty liver patients and normal, like every day, eat the fruit, just a little to adjust the volume and variety of the general election than in a lower sugar content of fruit, such as apples, kiwi fruit, grapefruit, or orange can be.
Q: What to eat foods susceptible to fatty liver?
A: Fatty liver in patients with a large proportion of them caused by obesity, but obesity and diet just over, and if higher than the long-term drinking sugary drinks or food intake a lot of energy metabolism in the body easily lead to confusion, excessive energy conversion into fat, stored in the human body should not be stored on site, such as the abdominal cavity, heart, etc., including the liver. The long-term accumulation of liver fat, more than a certain amount of agreement, the fatty liver.
Q: What are the worst food on the body?
A: Long-term intake of high-energy food, high sugar, high fat, high-salt foods can cause metabolic disorders, fatty liver.
Q: But these foods can be seen everywhere in life, can not tell how we should do?
A: If you are suffering from fatty liver and Nutrition advice best doctor or physician, they will open nutrition prescription, we must first standardize the energy, for example, how much rice should be eaten, how much meat dish should be eaten, how much should eat fruit, milk, how much should be eaten . Then replaced by the ratio of sugar, protein, fat proportions, so that there are more reasonable on the liver metabolism, so the total energy control is very important.
Healthy eating is the basis for therapy
Q: The diet for the treatment of fatty liver What help?
Answer: Healthy Eating on the treatment of fatty liver is based therapy, the treatment is also very important, because a healthy diet is to have a certain range of energy, the liver like a machine, if the amount of food every day someone else two days or three days of volume, it certainly could not afford the liver, the liver is necessary to continue the long-term illness, and the machine also will turn no more, like, so the amount of energy intake is very important. Another cooking method is also very important, if the cooking method will produce a lot of bad irrational factors, people’s antioxidant capacity to reduce a lot of chronic metabolic diseases and the human body to reduce the antioxidant capacity.
Q: What is the food diary?
A: The diet diary contents, the first one and when to eat is important, should not the time to eat do not eat. We Chinese people have the habit of eating supper, try not to eat; second volume must bear in mind how much to eat down and can not eat unlimited. What with the third, and vegetables must be eaten every day, fruit, milk, eggs and other high-quality protein, rich in vitamins, minerals, food, should stick to eat. Fourth, cooking methods, cooking methods, if unreasonable, will destroy the structure of nutrients, mainly based on healthy cooking methods, stewing, boiling, or steam, etc., not fried, deep-fried and so on. Primarily in mind these four aspects. Plus games better.
Q: What is fatty liver disease should eat, how much to eat, how to eat?
Answer: There is a diet formulas, one, two, three, four, five, red, yellow, green, white and black. First, a bag of milk a day, drink about 250 ml bag of milk. 2 refers to the 250 grams to 450 grams of carbohydrates, the equivalent of half a catty of rice. 3 is a daily three high-protein, a couple of lean meat, 22 fish, chicken or duck, an egg, you can mix and match all three. Fourth, four phrases, there are coarse and refined, not sweet and not salty, 345 tons, Qi Bafen saturation. 5 a day, 500 grams of vegetables and fruits. Red drink red wine every day, not only the role of beauty, but also for health benefits. Yellow refers to the yellow foods such as carrots, pumpkin, citrus, corn and other yellow vegetables and fruits. Green is green, green tea and green vegetables, green tea processing is relatively simple, anti-free radical oxidation of the material more. White refers to white food, oatmeal, oat flour, a bowl of oatmeal every morning is very beneficial to health. Black is black food, black fungus, black sesame seeds, etc., these foods are anticoagulant effect. This diet is not only suitable for patients with fatty liver formulas for healthy people is also the scientific recipes.
Q: This formulas is very practical, drinking a little red wine is that not everyone is suitable?
A: The red wine a day the general health of a small amount of drink that the body has certain advantages. However, patients with fatty liver varies, because some of the patients condition is fairly prevalent, such a situation we ban drinking, mild to moderate drinking may be a bit. Because alcohol is a fatty liver caused by a relatively big culprit, so alcohol must be moderate, not excessive drinking.
Q: Is not eating meat would not have fatty liver?
A: No meat is also still too fatty liver. Human body three major nutrients, carbohydrates first, second, protein, 3 fat. If the rice to eat a lot more than the prescribed amount of the same will be too fatty liver, because the sugar metabolism in the liver, where will be transformed into fat storage.
Q: How do patients with fatty liver medication?
A: Fatty liver disease who have a certain medication indications, if it is pure fatty liver disease who undergo a rigorous foundation for treatment, including diet and exercise therapy, no improvement in biochemical indicators of drug intervention may be required. In fact there is no cure for fatty liver. Relying solely on drug therapy of fatty liver is a misunderstanding, because the treatment of fatty liver must be the basis of treatment and drug treatment in two ways.