To embrace healthy living, stay away from fatty liver
Fatty liver is due to various causes excessive accumulation of fat in liver cells of the lesion. Fatty liver disease is a serious threat to people’s health, to become the second largest after the viral liver disease, has been recognized as a common cause of cirrhosis of the liver concealment.
1, vinegar pairs of patients with fatty liver as a whole?
People’s daily lives are often inseparable from the vinegar. For example, when do the fish be able to go rank vinegar, Zhengrou when boiled vinegar, braised pork ribs soup vinegar can make the bones of calcium, phosphorus and other dissolved substances are conducive to the human body to fully absorption.
Some patients with fatty liver is often a poor appetite and seasoned with vinegar, you can appetizer spleen, stimulate appetite. But the vinegar must be adequate, if eat too much is not conducive to regeneration of liver cells.
2, eat garlic
Garlic is a treasure, their effectiveness in the protection of health. However, with some of the garlic components have a stimulating effect on the gastrointestinal tract, inhibit gastric secretion of digestive enzymes affecting the appetite and digestion and absorption of food. The volatile oil of garlic make red blood cells in the blood, hemoglobin decrease also cause severe anemia, which for patients with fatty liver treatment and rehabilitation is a disadvantage. Therefore, patients with fatty liver disease should be less consumption of garlic during the period.
3, do not eat immediately after the tea Hun Shi
Some people eat meat, eggs, fish and other high-protein, high fat Hun Shi, in order to go to oily, custom tea immediately, and some people still like to drink tea. This practice is wrong. Tea contains large amounts of tannic acid with the protein synthesis with the absorption of tannic acid protein Convergence to slow down bowel movements, likely to cause constipation, and increase the toxic and carcinogenic substances toxic to the liver, easily lead to fatty liver.
4, limited to food and nutrition to maintain a comprehensive
Patients with fatty liver do not have to restrict fat and protein intake, because fatty liver in patients with liver function have been more backward, a continued lack of nutrition, the fatty liver is difficult to eradicate.
5, Temperance
Liver cells 1 / 3 can be diagnosed when the fat of fatty liver, mild fatty liver after 4-6 weeks as long as the prohibition will disappear. But if it continues to drink, the liver will fibrosis. Alcohol for the treatment of this disease to the fundamental.
6, supplementary vitamins, minerals
A lot of vitamin metabolism through the liver before the body translate into a useful material. So, once the liver infection, functional decline, vitamin metabolism, of course will fall. Therefore, more than usual intake of vitamin needed to supplement vitamin deficiencies.
For the nutrients calcium, zinc and selenium in patients with chronic liver disease from treatment to the rehabilitation of the important role played by the Ministry of Health Key Laboratory of trace element nutrition researchers for several years of research with great concentration, developed out of nutrients for patients with chronic liver disease supplements – “Bao Gan Wei Yang Fan” View Details. It “from the fill to eat” as a new concept, completely solved in the past micronutrient supplement product is easy to forget and difficult to accept, difficult to absorb, the disadvantage of expensive. Just add the amount of bite to eat, you can micronutrient supplements, calcium, zinc, selenium, promoting the rehabilitation of liver disease!
7, to maintain smooth stool
Try to eat more fiber-containing foods, eat Wash fruits, vegetables, and add plenty of moisture. Because the body lacks the cellulose, not absorbed in the intestines of fiber material will stimulate the bowel wall motility and secretion of mucus and promote defecation occurred. It has been observed that people eat foods rich in fiber, 12-14 hours can be emptied from the gut, while the low-fiber foods we need 28 hours or more. Moreover, the cellulose would also preserve the intestinal flora ecology, limiting the growth of certain intestinal bacteria to secondary bile acids reduced. In addition, to develop regular bowel habits, to the morning is appropriate. In the morning before getting up from the upper abdomen to the lower abdomen with the palm massage 10 times, respectively, from the left edge of the left and right lower abdomen, rib massage 10 times, all will make defecation easier.
8, use of color
The study found that pink light can calm the liver of patients with anger; painted white, light blue of the wards that will ease the psychological stress of patients with liver disease and the fear of the disease. Outdoor green shade of a tree, vivid green lawn, the lake and the elegant calm of the green environment, can promote the rehabilitation of patients with liver disease. For the fatty liver patients, often go to walk outdoors to enjoy some beautiful scenery of nature, can assist the treatment of disease.
9, reducing a long time reading, watching TV
In patients with liver diseases of self-recuperation, pay attention to work and rest and rest, we must first do protect the eyes. Life of more than 1 hour reading and crafts persons should be considered as a vision for 5-10 minutes rest; hard at his desk, eye fatigue when you look at the green grass or trees, or Jimuyuantiao will lift the exertion. In fact, eye fatigue and mental fatigue on your body consciously, like fatigue, can affect the liver recovery. In addition, for a long time watching television, because of drama in patients with emotional ups and downs caused by the fluctuations is harmful and not helpful.