Three hidden rules of fatty liver Sports
Life is movement, movement conducive to health! Fatty liver patients need to exercise? How should rational sports? Interviewed on this issue in Beijing Ditan Hospital Medicine, director of Sun Fengxia 1.
Reporter: How do patients with fatty liver to choose the most suited to their sport? What kind of exercise intensity or movement pattern?
Miss Sun: Fatty liver disease should choose aerobic exercise of moderate intensity. Under this principle, we can according to their own interests and hobbies and the rest within a reasonable period means he likes sports, sports mode choice has nothing to do with the degree of fatty liver.
In determining a reasonable exercise program before, it is best to conduct a comprehensive physical examination, paying particular attention for the elderly, because patients with fatty liver easily merge determined to cerebral vascular diseases, and some movement is not suitable, therefore examination is necessary. For the elderly, walking is the best way movement. Course of the campaign, we should note that a gradual approach to increasing physical activity, heart rate or pulse will be controlled at 125 times per minute, moderate-intensity limits. In addition, older patients had better not too far from home, the best and other friends along with sports. For the elderly should also carry emergency medicine, and health record cards, in case unforeseen circumstances.
Reporter: Fatty liver disease can be sports? Exercise on the fatty liver patients What are the benefits?
Miss Sun: Sports for the majority of patients with fatty liver is useful, especially for obese patients with fatty liver, but not all patients with fatty liver are suitable to participate in sports. Due to pregnancy, malnutrition, toxins, drugs and other causes of fatty liver patients, as well as fatty liver associated with heart, brain, kidney and other diseases are not suitable for participation in sports or those who need a doctor under the guidance of regular exercise.
Exercise can reduce visceral fat and improve insulin resistance, thereby reducing liver fat deposition, preventing the progress of fatty liver to reduce the extent of fatty liver.
”Health train”: What benefits of exercise on patients with fatty liver? How to control the amount of exercise? Exercise time how to control? Before and after exercise, what needs attention?
Miss Sun: regular aerobic exercise, including walking, jogging, swimming, cycling, playing badminton, shuttlecock, shoot the ball, dance, radio, gymnastics, rope skipping, etc., fatty liver patients had to choose from.
The best way for big movements brisk walking, each of at least 3 kilometers away.
Patients with fatty liver should be based on post-exercise fatigue level and pulse to determine the appropriate amount of exercise, in order to exercise pulse to speed up (the specific number = 170 – actual age), fatigue after exercise at 10 to 20 minutes away is appropriate. If you have mild post-exercise fatigue, but the spirit of good, energetic, appetite, sleep is superb, shows the appropriate amount of exercise.
Each campaign lasted 30 to 60 minutes a week, insisted that at least 3 ~ 5 times.
Proper warm-up 5-8 minutes before exercise, activities, limbs, joints, neck, waist, to prevent muscle, ligament damage, sitting or lying immediately after exercise will not rest, should be properly relaxed, so that heart rate, breathing gradually returned to pre-exercise levels.
In summary, fatty liver in patients with exercise should pay attention to three principles of “reasonable way”, “Strength appropriate”, “persistence.”