The key is prevention and treatment of fatty liver “will eat”
In the First Affiliated Hospital of Chinese PLA General Hospital, the detection of fatty liver-positive population, 30 to 40-year-old middle-aged men accounted for more than 70%. According to the First Affiliated Hospital of Chinese PLA General Hospital, medical center’s data show that last year Beijing organized by work units to the medical center there are 33050 people, and the detection of fatty liver positive for 7773, accounting for 23.5%, higher than the national average of 20% of episodes rate. Age of onset is getting younger, and even fourteen or fifteen-year-old identified patients with fatty liver.
When doctors told the thirty or forty-year-old patients with fatty liver, we should note that a reasonable diet, control diet, adequate exercise, some people think that a reasonable diet is the “ring of meat, eating cabbage to help son, He Liangshui” was in fact the opposite. Adequate amount of protein can remove the liver fat, should be guaranteed a daily intake of 80 to 100 grams (22 or so). Total eating steamed bread and rice is not only a monotone problem, for the prevention and treatment of fatty liver is not any good, it may be used oats, corn, sweet potato, bean products regulate what can not only satisfy the taste, but also very beneficial to the control of fatty liver. Because these foods contain very rich in linoleic acid, calcium, selenium, lecithin, vitamin E and more of the cellulose, can reduce serum cholesterol, triglycerides, and in the body due to excessive consumption of meat and eggs produced by toxin to maintain body acid-base balance, and may be too much intestinal fat, sugar, toxins eliminated from the body, play a lipid-lowering effect.
There are six major causes of fatty liver
Increased incidence of fatty liver, and people’s living habits, diet has a close relationship.
Cause a long-term alcohol: Alcohol is the No. 1 killer of the liver, drinking more, fatty liver, the more serious.
Excess nutrients cause 2: the excess nutrients into stored fat, can lead to obesity and fatty liver.
Malnutrition causes 3: Long-term malnutrition, lack of certain proteins and vitamins, can cause nutritional deficiency fatty liver.
4, diabetes and other causes of chronic diseases: Fatty liver in patients with type 2 diabetes incidence rate of 40% ~ 50%.
Cause of 5 drug-induced liver: drug-induced liver hepatitis accounts for 10% of adults.
6 causes hyperlipidemia: hypercholesterolemia and fatty liver in close, with the closest relationship to hypertriglyceridemia.
Focuses on prevention of fatty liver
In addition to a reasonable diet, the fatty liver patients must pay attention to dietary restraint, appropriate exercise, wise use of medication and regular medical examinations.
A moderate diet: First, to control calorie intake to lose weight to standard weight as the target, so that energy consumption is higher than energy intake.
2 appropriate exercise: Every day persist in physical training, visualization own constitution the appropriate choice of sport. Small amount of exercise should be started gradually, step by step to achieve the appropriate amount of exercise.
3 used with caution drugs: to have symptoms of fatty liver patients, in the selection of drugs must carefully guard against the toxic side effects of drugs, drugs are harmful to the liver is absolutely can not be used, to avoid further aggravating liver damage.