Sweet drink + eat less animal fat, liver knock on the door!
A survey shows that urban white-collar owners are suffering from liver diseases, the incidence of fatty liver compared with five years ago has increased by 50 times, but more and more younger patients.
Unhealthy lifestyle-induced fatty liver
Ms. Zhao was just 30 years of age is a bank’s personnel manager, at the same time formed a computer all day sitting next to all kinds of drinks leave their hands, to go out in cars, very few activities, “White-Boned Demon” lifestyle. Recently organized a medical examination to detect a slender, she was hit by mild fatty liver.
Expert explained, causing Ms. Zhao important cause of fatty liver is that she was little more than sit move, fond of sweet drinks and other bad habits. Clinical patients, such a younger age of the non-obese patients with fatty liver are not uncommon.
The liver is the largest human digestive gland, with secretion of bile, storage of liver glycogen, and detoxification and other important functions, in a variety of metabolism play an extremely important role. Fat digestion, absorption, (get rid of digestion and absorption) oxidation, transformation and secretion of such processes are inseparable from the liver, Ruoyin a variety of reasons why the occurrence of liver fat metabolism disorder, resulting in the balance of lipid disorders, fat in the liver cells within the storage product, its reserve accumulation in excess of more than 5% of liver weight, or histology more than 30% of liver cells in fat may be called fatty liver.
Sweet drinks into a young man suffering from fatty liver disease culprit
Many white-collar workers like drinking cola and other sweet drinks, especially in summer Ice cool drinks drink is really very fun at all. However, studies have shown that many countries in Europe and America, high-fructose intake has become a liver health worries. Drink in the fructose in the human body’s metabolic process is not phosphofructokinase control, to more synthesis of fat can be transformed into the needs of glycerol. When fructose intake is large, fructose became the raw material for synthesis of fat.
Studies have shown that fructose can lower the body fat, insulin sensitivity, as well as the ability to deal with, while making the fatty liver produced peroxidation, triggering cell demise, liver fibrosis, lesions. Fructose its low production costs are sweet and juicy, is widely used in food and beverage. Therefore, excessive intake of sweet drinks as the culprit fatty liver of young people.
How to prevent fatty liver?
Prevention of fatty liver is most important is a healthy lifestyle, especially aerobic exercise. Aerobic exercise can be consumed excess body fat, even after the person is suffering from fatty liver, with the rationalization of diet, adhere to exercise, jog trot, where appropriate, some running, fast walking and other aerobic exercise in reducing the symptoms of obesity (get rid of symptoms), while the fatty liver will also ebbed. Severely ill patient, the doctor may be under the guidance of a joint drug treatment.