Six diet commandments for patients with fatty liver
According to reports, the reporter in the investigation of physical examination to detect fatty liver, high blood lipids and other lifestyle diseases in young people found that vessels carry people do not choose to go to hospital for treatment, half of the people to change their way of life to no more than a month.
Experts remind that physical examination to identify high blood lipids, fatty liver and other diseases at an early stage there is no obvious symptoms, if not actively control, fatty liver will move towards the hepatitis, liver fibrosis, cirrhosis and even liver cancer this natural process of development, and high blood lipids to the vascular injury, atherosclerosis, myocardial infarction, and limb necrosis direction. This is a pyramid structure, fatty liver, high blood cholesterol is the lowest level of the early patients, the number is also up to the final went a step pyramid that person is very limited, this is people are inclined to relax its guard against fatty liver an important reason. Holding but do not leave things to chance, because, ultimately on the tip of the pyramid is probably the person you are. If you find out the results of physical examination without any control, even if you come to the stage spire less extreme, would also be a lot of cardio-cerebral vascular diseases plagued the quality of life will be greatly affected.
(1) reduce fat intake to promote consumption of fish. When cooking with vegetable oil.
(2) to limit cholesterol intake, such as animal organs, egg yolk, squid and so on.
(3), adequate protein, such as milk, eggs, lean meat category, fish and shrimp, and soy products.
(4) The appropriate reduction in carbohydrate intake, not too much sugar and sweets, every meal Qi Bafen eat, eat more whole grains.
(5) Eat more fresh fruits and vegetables, they are rich in vitamin C, minerals and fiber.
(6) adhere to salt diet, not drinking alcohol.