Prevention of fatty liver, Liver is very important!
In the past decade or two, a number of liver cancer-prone areas, to take a precautionary measure, liver cancer incidence and mortality rates were significantly decreased. Secondary prevention can be summarized as “early detection, early diagnosis and early treatment.” Tertiary prevention is a clinical active treatment.
1. The first step in treating liver diseases starting from the temperance
On alcohol consumption and liver disorder relationship between the two studies have shown that drinking 160 grams per day, the long run would cause serious harm to the liver, but drank less than 80 grams a day will not cause injury to the liver, while more than 80 grams less than 160 grams to be determined by my physical fitness and diet decisions. Alcoholic liver disorder in addition to fatty liver, alcoholic hepatitis, liver cirrhosis, there are alcohol-induced liver fibrosis,. The treatment of these patients are all from the prohibition began. Liver cells 1 / 3 can be diagnosed when the fat of fatty liver. Fatty liver as long as 4 to 6 weeks after Prohibition will disappear. But if it continues to drink, the liver will fibrosis. This disease also fundamental for the treatment of alcoholism. Reason lies in the wine, we must strictly enforce the alcohol.
2. A pattern of life to patients with fatty liver have an important significance
For the treatment of fatty liver, clinical no symptomatic drug treatment programs more available to the lipid-based, to bring great toxicity in patients with side effects. Therefore, combination therapy is currently the treatment of fatty liver cure. In the combination therapy, the patient’s subjective initiative to play an active, rational organization of work and rest, regular life is to ensure that the most important prerequisite for recovery. We all know that the low immune function in patients with fatty liver. To adjust the immune function to be from different areas, the patient should play a subjective initiative, compliance to treatment. TCM stands for “righting pui this” is this truth. If a patient is living a normal, eat, sleep, study, rest, work, activities have certain laws, step by step, to develop habits, proper conduct of outdoor activities, such as a minor work, a walk and thought tai chi, etc., while maintaining the spirit of optimism , emotional stability, and would help to increase appetite, enhance physical fitness, improve their immune function, promote the body’s normal metabolism, so that the recovery of fatty liver on the right has played a significant role in promoting. We have mentioned earlier, living an orderly manner, in the cortex would be the formation of the corresponding conditioned reflex, in order to ensure the orderly internal organs work to promote an early resumption of normal liver function.
3. Adequate sleep on a special significance in patients with fatty liver
Clinical observation found that the majority of patients with fatty liver accompanied by insomnia, emotional instability, fatigue, weakness and other symptoms. Therefore, fatty liver, in particular the treatment of severe fatty liver should be emphasis on the importance of sleep. Rest can reduce the consumption of physical body, but also reduced activity after the break down glycogen, protein decomposition and production of lactic acid to reduce the physical burden on the liver. Because of bed rest can increase blood flow to the liver so the liver to get more blood, oxygen and nutrient supply, and promote the rehabilitation of liver cells. According to Japanese scholars observed that the liver blood flow in the upright than when lying was reduced by 40%, accompanied by upright exercise, blood flow was reduced by 80% compared with lying ~ 85%. Hepatic blood flow decrease in the liver can directly affect the supply of nutrients and oxygen. But for all of the liver in patients with too much emphasis on bed rest and sleep will add to the patient’s mental burden and affect the regulation of brain function and the coordination of visceral functions, is not conducive to the body’s metabolism. Of course, all things are going too far. Result in a long time lying down metabolism, nutrition, barriers, poor blood, tendons and uncomfortable. The so-called “long injury lay gas” is this truth.
To ensure adequate sleep the same time, should pay attention to a number of related matters: Do not drink tea before sleep at night, drink coffee or irritating. Should light supper, do not satiety. Blisters on their feet before going to sleep with warm, do a few sections massage exercises are beneficial to sleep, to ensure adequate sleep. The right of supine sleeping posture generally better enable the heart from oppression, to promote gastric emptying peristalsis, together with muscles to relax, can sleep secure, comfortable and natural. That do not meet the sleep hygiene means, such as mouth breathing, Mengtoudashui, should also be avoided. In short, sleep is the body’s basic physiological needs, over the surplus, and poor inadequate. For patients with liver disease, and only adequate and appropriate amount of sleep in order to ensure that the regulation of homeostasis and stability, and improve resistance to diseases, so that the growing health condition more.
4. Hunshi eat immediately after the tea
Some people eat meat, eggs, fish and other high-protein, high fat Hun Shi, in order to go to oily, custom tea immediately, and some people still like to drink tea. This practice is wrong, do not meet scientific justification. Tea contains large amounts of tannic acid with the protein synthesis with the convergence of the target acid absorption of protein to intestinal peristalsis, when the slow-down likely to cause constipation, and increase the toxic and carcinogenic substances toxic to the liver, easily lead to fatty liver.
5. Fatty liver patients should eat more vitamins
The liver with vitamin metabolism are also related. A lot of vitamin metabolism through the liver before the body translate into a useful material. So, once the liver infection, functional decline, vitamin metabolism, of course will fall. Barriers to the liver even after eating a lot of vitamin agent, they can not be due to metabolism of the human body do not translate into useful components. This result is the development of vitamin deficiency. Therefore, vitamin deficiency is sometimes also show that indicators of liver disorders. In saying so, can the liver of people with disabilities how much to eat vegetables and fruits, and strive to intake of vitamins are also useless? Of course, not true either. Because even if the decline in liver function, vitamin metabolism are not entirely will not be, so long as more than usual intake of vitamins, vitamin supplements can still inadequate. In addition, eat more vegetables and fruits also helps stool flow, those with fatty liver is very important.
6. Fatty liver disease should not eat garlic
Garlic and warm, spicy taste with a line of stagnant qi, warm the spleen and stomach, detoxification and kill medicinal efficacy of traditional Chinese medicine used to treat hospital-bellied Leng Tong, diarrhea, dysentery, whooping cough, swollen ulcer drug, white bald ringworm sores and other illnesses. Modern medical analysis studies have shown that garlic’s active ingredient has a strong hand on bacteria, fungi, and right of anti-diphtheria, dysentery transfer colon, typhoid, paratyphoid. Mycobacterium tuberculosis and others have strong bacteriostatic and bactericidal effect. Clinical for the treatment of bacillary dysentery, amoebic dysentery, epidemic cerebrospinal meningitis and other diseases have good curative effect.
However, the garlic with some of the ingredients have a stimulating effect on the gastrointestinal tract, inhibit gastric secretion of digestive enzymes affecting the appetite and digestion and absorption of food. The volatile oil of garlic make red blood cells in the blood, hemoglobin decrease also cause severe anemia, which for patients with fatty liver treatment and rehabilitation is a disadvantage. Therefore, patients with fatty liver disease should be less consumption of garlic during the period.
7. Fatty liver to maintain the smooth stool
The liver is the detoxification of organs, has an important detoxification function, which is produced in vivo metabolism of toxic substances such as ammonia, bilirubin, some hormones, and taking certain drugs, alcohol and so on, must go through the liver treatment, into a non-toxic or Micro-toxic, easy-to-dissolved substances, ultimately from the urine or stool in the body. At the same time, all the digestion and absorption in the gastrointestinal tract of the material, should be transported to the liver through the portal vein processing. A lot of food and medicine, in the intestines of corruption, fermentation often gives rise to toxic substances. When the liver is sick, the detoxification capacity to slow down. Patients who can not accompanied by constipation, due to increase in intestinal bacteria, toxic substances are a large number of production, forcing the burden the liver, resulting in delayed recovery of liver function.
Therefore, patients with fatty liver must be maintained smooth stool, to prevent the habitual constipation, to facilitate the emission of toxic substances from the body, reducing the burden on the liver. To maintain smooth stool, you should try to eat more fiber-containing foods, eat Wash fruits, vegetables, and add plenty of moisture. Because the body lacks the cellulose, not absorbed in the intestines of fiber material will stimulate the bowel wall motility and secretion of mucus and promote defecation occurred. It has been observed that people eat foods rich in fiber, 12 ~ 14 hours can be emptied from the gut, while the low-fiber foods we need 28 hours or more. Moreover, the cellulose would also preserve the intestinal flora ecology, limiting the growth of certain intestinal bacteria to secondary bile acids reduced. In addition, to develop regular bowel habits, to the morning is appropriate. In the morning before getting up from the upper abdomen to the lower abdomen with the palm massage 10 times, respectively, from the left edge of the left and right lower abdomen, rib massage 10 times, all will make defecation easier.
8. Color is conducive to treatment of liver disease
The study found that pink light can calm the liver of patients with anger; pink house can reduce the amount of sedatives, and to assist delirium and hepatic encephalopathy in patients with aura calm; painted white, light blue of the wards will help to lighten liver disease in patients with psychological stress and fear of disease. Outdoor shade of green, vivid green lawn, the lake and the elegant calm of the green environment, can promote the rehabilitation of patients with liver disease. Being self-stay destination for patients with liver disease can have a choice for their own color and the environment. For the fatty liver patients, often go to walk outdoors to enjoy some beautiful scenery of nature, can assist the treatment of disease.
9. Vinegar is good for fatty liver
People in their daily lives to do some delicious food, often can not do without vinegar. For example, when the fish do add some vinegar, you can remove the fishy smell in the meat, add some vinegar and then cooked, you can make it easier for cooked meat. Some foods added vinegar, not only can increase its color, flavor, but also help digestion and absorption, such as stewed pork ribs soup, add a little vinegar can make the bones of calcium (calcium products, calcium information), phosphorus and other substances dissolved, there is beneficial to the human body to fully absorb; summer, add some vinegar to eat cold dishes can be bactericidal. Chinese medicine believes that acid could hepatic inflow, sour things for hepatitis patients, the role of lowering the transaminase. Some patients with fatty liver is often a poor appetite and seasoned with vinegar, you can appetizer spleen, stimulate appetite. But the vinegar must be adequate, once the consumption of excessive amounts will make the appropriate course of treatment extended beyond a certain limit, is not conducive to regeneration of liver cells.
10. Should not be a large number of smoking in patients with fatty liver
The hazards of smoking, is now well known. But there is still a large number of smokers regardless of damage to the health of themselves and others, insist on smoking habits, the consequences can be imagined. First and foremost the dangers of smoking tobacco smoke contains thousands of harmful substances are inhaled human body, for a variety of internal organs including the liver, varying degrees of damage, leading to disease, induced one of the major risk factors for cancer . We all know that nicotine (nicotine) the greater the amount of accumulation in the body, the greater the toxicity on the human body. Cigarette contains nicotine, can kill two mice; 40 nicotine in cigarettes can become a lethal medium-weight adults. As a detoxification organ of the liver, fatty liver after the won has dropped its detoxification function, while a large number of nicotine in the body also increased the accumulation of liver damage, liver detoxification order to give full play to their capabilities beyond their grasp on the look of.
In addition, patients with fatty liver are often poor liver microcirculation, there is stasis phenomenon. Nicotine can also damage the circulatory system, not only can make blood vessels spasm, but also can increase blood viscosity, resulting in in vivo microcirculation. At the same time, smoking a large number of inhaled carbon monoxide, it would undermine the combination of hemoglobin with oxygen, causing the body anoxemia. Therefore, a large number of smokers in patients with hepatitis B may increase the liver microcirculation, liver, blood supply and to insufficient supply of oxygen, and further aggravated the liver damage, so that disease progression.
It is also worth mentioning that smoking can greatly reduce the body’s immune response, various diseases caused by colds. For patients with fatty liver, but also increase the chance of infection of various diseases, making possible the rehabilitation of the body fall short. At present, people of insight cry to abandon the bad habits of smoking, quit the dangers of tobacco.
11. Patients with liver disease should not be restricted diet, nutrition, full of the most important
Fatty liver diet in the past and the present is different from the past, restrictions on fat and protein intake, especially that fat is very bad for the liver, should be strictly limited. But now, on the intake of fat, unlike in the past, sensitive, and is basically a high protein, high-calorie, high-vitamin (vitamin products, vitamin information) diet. Liver function in patients with fatty liver have been more backward, a continued lack of nutrition, the fatty liver is difficult to eradicate. Herbal tea – “anger,” Fireman.
12. Fatty liver disease should not be a long-term reading, watching TV
Most patients with fatty liver are aware that they are from a physiological sense, the body’s immune function and resistance are normal, therefore, require more attention should be higher than normal work and rest and rest. Alter-ego, properly read, leisure time watching TV, as long as the time, however long, for the elimination of fatigue, relax spirit is useful. But not the mistaken belief that sitting or lying down reading, watching TV, the body and there is no movement, which is rest, is also a long time does not matter. Because the long-term open-head move of God too much, reading newspaper, watching television, and even experimental crafts, immerse ourselves in Anzhuo often affect liver function, affecting the body’s recovery.
In patients with liver diseases of self-recuperation, pay attention to work and rest and rest, we must first make eye protection (eye products, eye information). Life of more than 1 hour reading and crafts persons should be considered long-term 5 to 10 minutes for rest; engage in research or painting, sculpture, crafts persons using computers more than re-hours should close their eyes meditatively 10 minutes for rest; hard at his desk, his eyes tired take a look at the green grass or trees, or Jimuyuantiao will lift the exertion. In fact, eye fatigue and mental fatigue on your body consciously, like fatigue, can affect the liver recovery. In addition, for a long time watching television, because of drama in patients with emotional ups and downs caused by the fluctuations is harmful and not helpful. Like reading, watching TV of patients, it may be a change your preferences. Free time gardening flowers, Yang Yang goldfish, feed the birds, a walk to the park, river fishing, listening to music, playing the tai chi … … not only can prevent too long to read, and Shenyang on television among it enables you to relax, to recuperate, to keep the heart and liver protection purposes.
13. Hepatitis patients to listen to some music good
Music is a special kind of language, people cultivate sentiments through music, to get the power from the music. Music is not only a kind of art to enjoy, more importantly, music can influence mood. Over the years, it is generally agreed that music has a magical effect, and great appeal, by itself, is to use organized music symbol to express people’s inner feelings of a language. In recent years, more and more music, serve individual needs, patients with hepatitis, the music, adjust the person’s psychology, but the psychological status and hepatic functional recovery is closely related to, music, information communication can be established, human higher nervous activity and the human brain limbic system and the brain reticular formation has a significant influence, while the limbic system on the adjustment of physiological functions of human organs play an important role, can promote more healthful unit two hormones, enzymes and acetylcholine and other substances, the coordination of physical and mental health , people’s spiritual world changed. When people feel a different sense of hearing organ music, melody, they can reduce the fatty liver caused by depression, negative, pessimistic, depression, anxiety, frustration, have no confidence in the future such as abnormal psychology. Confers a solemn melody of people rich in imagination, melodious music to promote mental and physical up, light and lyrical music, pleasant to rest, as the astronomer Pythagoras said, “If I put a variety of beautiful tones melt in Taiwan together, can make all kinds of inexplicable jealousy actions disadvantages into advantages. ” Music can improve people’s spiritual qualities, ease the psychological tension, but also the potential to stimulate people’s psychology, in which patients feel joy, excitement, pleasure, and arouse people’s normal functioning of various systems to facilitate the activities of the digestive tract, the patient’s emotional stability. Sweet music, introduced the brain, the nervous system is a good stimulus, while the effect of accelerating the rid the body of waste, contribute to the treatment of fatty liver. Music can make a person disappear anxiety, more cherishing life, brings courage and strength, accompanied by music and hepatitis patients, no doubt can improve the treatment of hepatitis. Music will provide the patient vent siltation depressed mood; Some people think that some of the melody or rhythm of music, we can educate people and to change people’s temper and emotions, the ability to restore inner harmony and stability in the blanks with the control function of people’s emotions, so patients with fatty liver to listen to some music a lot of good.