Hunger and meal fed one meal of fatty liver was more
White-collar workers, especially business people, usually busy, in order to contact the feelings and ultimately, at the dinner table Gongchoujiaocuo, lavish meals, plus regular overtime, missed the “meal points” unknowingly joined the fatty liver’s “army” . Unfortunately suffer from this “business” disease of the person, how to treat it conditioning?
Patients with fatty liver diet stresses the “three principles”
First, light. Patients with fatty liver should be based on low-fat diet is appropriate, and try to only intake of vegetable fat, eat as much as possible a number of monounsaturated fatty acids (such as olive oil, canola oil, tea oil, etc.), try to eat less saturated fatty acids (such as the lard, butter, Yang You, butter, cream, etc.), while limiting the intake of cholesterol, as far as possible away from the animals, offal, egg yolk, eggs, squid and other food.
2, with. Should pay attention to Hunsu, but also to translate the three major nutrients, a reasonable match up, representing an increase of protein intake, attention to quality and quantity of fat, carbohydrate diet should be adequate to limit simple sugars and disaccharides intake. Eat some low-carbohydrate diet, can not eat high-sugar cakes, ice cream, dried dates and sweets and so on.
3, timing quantitative. Some white-collar workers do not eat breakfast, and some to work overtime in order to “province” of the dinner to eat supper that night, as well as the busy, “hunger meal, eat one meal.” Such irregular eating habits will also affect the fatty liver recovered and must be corrected.
But in life, there are several very suitable for patients with fatty liver of food consumption, but also effective prevention of fatty liver formation. They are:
Oats: rich in linoleic acid and saponins hormone, can reduce levels of serum total sterol and triglyceride.
Corn: rich in calcium, phosphorus and lecithin, vitamin E, can lower serum cholesterol.
Kelp: contains taurine, dietary fiber, and alginic acid, can inhibit the absorption of cholesterol and promote excretion.
Onion: allyl disulfide and sulfur containing amino acids, not only has the function of sterilization, but also reduce the body’s blood fat, resistance to atherosclerosis.
Tremella: contains different acidic polysaccharides can not only improve people’s liver and kidney function, but also making some of the blood of patients with hyperlipidemia cholesterol, triglycerides decreased, promote liver protein and nucleic acid synthesis, enhance the body’s immune force.
Black fungus: There are lipid-lowering to prevent heart, liver and aortic lipid deposition in sound effects.