How entertaining a meal in patients with fatty liver do?
[Case]
30 to climb to Mr Lo is a company’s business manager, entertainment on the dinner table has become an important part of his work, and sometimes a few appointments a day. Although the food present, but he “did not feel that.” More seriously, the very young, he has got an “occupational disease” — fatty liver.
[Expert opinion]
White-collar workers, civil servants such as fatty liver, hyperlipidemia, etc. The reason why the incidence of higher than the average level of the entire population may be related to their standard of living is relatively high and relatively less related to physical exertion. The excessive food intake, eating snacks, eating snack food and other irregular manner, but also disrupt the normal metabolism, in order to induce fatty liver and obesity provided the conditions. Survey shows that more than 10% of white-collar workers, civil servants suffering from fatty liver.
Therefore, the experts caution, preventing the most important piece of fatty liver diet must be adjusted so that the normalization of three meals a day, followed by avoid alcohol, normal, proper exercise and control their own body weight increase is also essential.
Su Yi-xiang nutrition professor at Sun Yat-Sen pointed out that “a business dinner,” The main drawback is not a balanced diet – fish balls and meat too much animal food intake, while cereals, vegetables and fruits such as lack of plant food intake, leading to a long time increase in saturated fatty acids in vivo, a number of “rich man’s disease”, such as obesity, diabetes, hypertension, cardiovascular disease and cancer will be followed. Professor Su also pointed out that “business dinner” on the unavoidable drink, but excessive drinking can easily lead to cardiovascular and cerebrovascular diseases, fatty liver, alcoholic cirrhosis, or even to cause injury to the brain.
[Dietary Guidelines for control refused to feast at the table]
Eat “business dinner” who can be against Chinese Nutrition Society of General Council adopted the “Dietary Guidelines for Chinese Residents”, to correct bad eating habits.
1, food varied, with cereal-based
A variety of foods contain different nutrients, no single food can supply all the nutrients the body needs. Daily diet must be an appropriate mix of a variety of food in order to meet a variety of nutrients the body needs.
Cereal food is the main body of China’s traditional diet is the main source of human energy, which provides the necessary body of carbohydrates, protein, dietary fiber and B vitamins and so on. In various cereal-based foods should be, and the need to pay attention with the thickness. What are the effectiveness of vitamins? Come let’s see it “” ”
2, eat more vegetables, fruit and potato
Vegetables, fruit and potato contain rich vitamins, minerals, dietary fiber and other biological active substances. Red, yellow, dark green vegetables such as vitamin content than light-colored vegetables and fruits, and fruit sugars, organic acids and pectin-rich vegetables such as off than. With vegetables, fruit and potato diet, the protection of cardiovascular health, enhance disease resistance, prevention plays an important role in certain cancers.
3, eat dairy products, beans or their products
High-calcium milk is the best natural source of calcium, but also an important source of high quality protein. Dietary calcium deficiency is common in China, and the diet of milk and milk products less relevant. Regularly eat dairy products can increase amount of children, young people’s bone density and slow bone loss rate of the elderly. Legumes rich in quality protein, unsaturated fatty acids, calcium and B vitamins. Regularly eat soy foods, can improve the supply of dietary nutrients, but also helps to prevent the adverse effects of excessive Meat.
4, often eating the right amount of fish, poultry, eggs, lean meat, less Chi Feirou and Hun You
Fish, poultry, eggs and lean meat is a high-quality protein, fat-soluble vitamins and certain minerals important source. Considerable part of the vast majority of China’s urban and rural areas to eat the amount of animal food is not enough, should be appropriately increased intake. However, some large cities to eat too much meat for health also will suffer. Should eat less meat, especially fat, Hun You, reducing dietary fat intake. Prescription diet in patients with liver disease
5, food intake and physical activity to balance and maintain appropriate body weight
Of food intake and physical activity is to control the weight of the two main factors. Excessive eating and lack of activity will lead to obesity, the contrary will cause weight loss. Easy to get too much weight, chronic diseases, low weight, allows the ability to work and the decline in resistance to disease, are unhealthy performance. Should be maintained between food intake and energy expenditure of the balance of people with less physical activity should be moderate exercise to maintain the appropriate weight range.
6, eat light meals salt
Meals should not be too greasy, too salty or contain too much animal food and deep-fried and smoked food. Of salt per person per day dosage of not more than 6 grams is appropriate. In addition to salt, we must also eat soy sauce, pickled vegetables, MSG, high sodium foods, and sodium in processed foods. Excessive salt will increase the risk of suffering from hypertension.
7, alcohol consumption should be limited
Uncontrolled drinking, cause loss of appetite, food intake reduced, so as to cause a variety of nutrient deficiencies, will result in severe alcoholic liver cirrhosis. Excessive alcohol consumption increases the risk of high blood pressure, stroke and other dangers. If the consumption of alcohol may be a small amount of low alcohol wine. Pregnant women and children should be Ji Jiu.
8, eating clean, non-food corruption
Should choose a good appearance, there is no dirt, impurities, there is no color, taste of food. Meal should pay attention to health conditions, including the dining environment, cutlery and catering to the health of health.