Getting rid of the heavy fatty liver, how to train?
First of all, we must truly understand the disease fatty liver. Fatty liver stem cells, which is filled with lipid droplets, lipid droplets with liver cell components constitute a certain proportion, forming a fatty hepatitis, it will always be some that fatty liver is a fat or oil clinging to the liver, which is not completely accurate, and fatty liver are not from the outside to inside, but from the inside out, is a completely different concept.
The following summarizes the incidence of fatty liver factors:
1. The long-term alcohol abuse
2. Overnutrition
3. Dystrophy
4. Diabetes, hepatitis, hyperthyroidism, severe anemia and other chronic diseases.
5. Drug-induced liver
6. Hyperlipidemia
Fatty Liver Treatment Campaign chapter
1. Which projects for you
In order to exercise body strength and endurance as the goal of systemic low-intensity dynamic movement, that is, aerobic exercise, such as jogging, walking quickly (115-125 / min), riding a bike up and down stairs, climbing, playing badminton, playing shuttlecock, shoots the ball, dance, radio, gymnastics, rope skipping, and swimming and so on, make sympathetic excitement, plasma insulin decreased, while catecholamines, glucagon and growth hormone secretion, inhibit triglyceride synthesis and promote fat break down .
Fatty liver in patients with low-intensity sports should be for a long time mainly aerobic exercise. To aerobic metabolism characterized by dynamic activities of lipid-lowering diet in patients with fatty liver and promote liver fat regression effect is good.
2. How long you want to practice
With “intensity × time” for exercise of view, high intensity exercise duration than the shorter, if low intensity is a long duration is necessary to follow the lives of patients with fatty liver background and the degree of obesity is a time and intensity of the match. Incremental exercise and getting exercise and orderly and there are degrees, each exercise must complete the movement of targets.
Walking, for example, from 5000 steps / day, gradually to 7000-10000 step walk, and then walked on foot, periodically increase the amount of exercise; can follow, “3,5,7″ principle, that is 3,000 meters per day ( within 30min), 5 times a week, each time after the pulse of the age of walking and for the 170.
3. Do not over-exercise
Patients with fatty liver should be based on the pulse of post-exercise fatigue level and select the appropriate amount of exercise, in order to exercise pulse accelerated, post-exercise fatigue disappear in 10-20 minutes is appropriate. If you have mild post-exercise fatigue, but in good spirits and fitter, sleep good, appetite good, indicating amount of exercise is appropriate. If you exercise, I felt very very tired, heavy limbs limp, dizziness, whole body weakness, poor appetite, sleep well, the next morning still very tired, tired of the feeling of movement, indicating excessive movement, the need for timely adjustment. During exercise if there is difficulty breathing, paleness, nausea and vomiting, etc., should immediately stop exercising, if necessary, take appropriate treatment.
The treatment of fatty liver diet articles
Patients with fatty liver should promote high-protein, high in vitamins, low sugar, low-fat diet. Do not eat or eat less animal fat, sweets (including sugar-containing beverages). Eat more vegetables, fruits, and foods rich in fiber and high protein lean meat, river fish, soy products and so on, do not eat snacks, no snacks before going to bed.