Get rid of fatty liver, it should be picky eaters!
The formation of fatty liver are many reasons, mainly with the present people’s living standard improved, high-fat high-protein diets, alcohol consumption increased, reduced physical activity caused obesity and lipid abnormalities. In addition, hepatitis, cholecystitis, cholelithiasis, hypertension and family history is also closely related thereto.
Is suffering from fatty liver, do not panic. By adjusting lifestyle and scientific diet, including alcohol, eat high-fiber, low-cholesterol food, increase physical exercise, weight control, and proper treatment, the fatty liver can be cured.
Bad habits, first of all correct
Must first be drinking alcohol in order to promote the improvement of fatty liver.
Eat less visceral avoid eating high-cholesterol foods, such as animal offal, chicken skin and so on.
Not eat spicy, such as chili, pepper, curry.
Drink less broth broth, chicken broth, soup and other foods that are high nitrogen-containing extract to be avoided.
Limited to 6 grams of salt per day is appropriate.
Control of oil do not eat animal fat, vegetable oil consumption is also limited.
Nutritional intake, strict calculation of
Control the heat in patients with fatty liver according to body weight per day to control the heat supply per kilogram body weight of about 120 kJ. Per kilogram of body weight daily protein intake of 1.2 ~ 1.5 grams, fat 0.5 ~ 0.8 grams, 2 to 4 grams of carbohydrates.
Obese patients with fatty liver weight loss should focus on weight loss, dietary restraint is the key, the daily control of heat supply per kilogram body weight of about 90 kJ. However, we must note that weight can not fall too fast, usually a monthly weight loss 1.5 ~ 2 kg is appropriate.
Tiaozhi Jiapin, the more the better
The following foods can regulate blood lipids, “eat” fatty liver, fatty liver disease should use lots.
Oats contain extremely rich in linoleic acid and saponin-rich element, not only can lower serum cholesterol, triglycerides, also has a laxative effect, weight loss in diabetic patients is also very effective.
Tremella contains rich protein, fat, dietary fiber, trace elements, glial, and very useful to human body Tremella polysaccharide. Tremella polysaccharide can not only improve people’s liver and kidney function, but also lower serum cholesterol, triglycerides, promote liver protein synthesis, enhance the body’s immune system.
Onions contain allyl disulfide and sulfur amino acids, not only has the function of sterilization, but also regulate the body lipids, resistance to atherosclerosis; also contain fiber protein can activate the active ingredient, which can effectively prevent the formation of intravascular thrombosis ; containing prostaglandin A, have a good blood pressure lowering effect. Eat onions, can prevent fatty liver, heart and brain disease from occurring.
Milk contains more calcium, can inhibit cholesterol synthesis enzyme activity can reduce the absorption of cholesterol in the human body, thereby making the effectiveness of prevention and treatment of fatty liver.
Kelp is rich in taurine, can reduce cholesterol in blood and bile; also contain dietary fiber alginic acid, can inhibit the absorption of cholesterol and promote its excretion.
Corn is rich in calcium, selenium, lecithin and vitamin E and so on, all have lower serum cholesterol.
Garlic contains a mixture of sulfide can reduce blood cholesterol to prevent thrombosis, helping to increase high-density lipoprotein.
Gynostemma contains many amino acids and trace elements, as well as dozens of saponin, can inhibit the increase in hepatic lipid peroxidation, regulate fat metabolism, protect the liver.
In addition, carrots, sweet potatoes, apples, mushrooms, black fungus, bean sprouts, peanuts, sunflower seeds, figs, lemon and other foods can play a role in lipid, fatty liver patients could eat regular election.
Therapeutic medicated food, adorned with often accompanied by
Chinese medicine for fatty liver diet also has a lot of research, the following therapeutic side has a good Cellulite obesity.
Lotus leaf congee Shouwu cut into smaller big Zhang Xian Heye, Canada Shouwu 15 grams, 12 grams orange peel, juice, after decoction divided into 2 or 3 doses.
Oolong tea Alismataceae Alisma 15 grams, oolong tea 3 grams, add water, boil Alisma first 20 minutes, the juice can be brewing oolong tea.