Fatty liver nursed back to health to be into “physical”!
Chinese medicine since ancient times, people put into different physical types. For the current multiple of fatty liver, the use of TCM thinking to physical classification, a set of exclusive personal conditioning programs, prevention and treatment of fatty liver is of great significance.
Each node phlegm
The highest proportion of people of such physical, reaching 64%. Appearance of such people have recognized the “fullness,” the size, usually reluctant to activities; mouth always “sticky”, and do not like to drink plenty of water; throat seemed to have something Duzhe; an encounter rainy day feel uncomfortable ; are particularly vulnerable to diarrhea; a female friend there leucorrhea more than the average person.
If you possess the above-mentioned performance, you may be inter-junction of the constitution of the phlegm. Such physical fitness should not be living in the humid environment, if, after rain or after exercise, should pay attention promptly wiped away the sweat and rain.
Because the product can help Feigan Atsumi wet Sheng Tan, so diet should be light-based conditioning, Eat Feigan Atsumi, eat more vegetables, fruits, etc. with the spleen dampness, resolving phlegm and dampness of foods such as white turnip son, water chestnuts, seaweed, kelp, onions, loquat, ginkgo, jujube, lentils, barley, red beans, broad beans, cabbage and so on. If we persist with taking Chinese medicines, such as phlegm dampness of the two Chen Tang is a better effect.
Liver depression and Spleen
Character of these people is relatively inward-looking, feeling depressed is not easy to Shu, emotional volatile, working hours susceptible fatigue, shortness of breath, chest tightness, did not want to speak; consciously low immunity, easy cold; poor appetite, irregular bowel movements, sometimes constipation, but also easy to diarrhea.
Such people should pay attention to the spirit of constitution nursed back to health, should take the initiative to seek happiness, such as multi-participation in social activities, group recreational activities; used to see a comedy, comic dialogues, as well as the rich to encourage, motivate meaningful film, television; listen to more light and cheerful, lively music; read more positive, encouraging, full of fun, and show the prospects for a better life of books in order to cultivate cheerful, open-minded will.
Liver depression and physical fitness of people Spleen gastrointestinal function is relatively low, so eating conditioning edible millet, yellow rice, barley, yam, potatoes, jujube, carrot, Poria, etc. spleen and stomach health shipped food. The traditional Chinese medicine may use Xiaoyaosan in Shugan nourishing, spleen qi.
Hot and humid intrinsic
At present the prevalence of fatty liver of young people increased rapidly, mainly due to an increase in young people, hot and humid intrinsic physical, manifested in ordinary times brash irritability, easy-to-excited; dry mouth, mouth stick, mouth pain; constipation or stool bad mood , urine yellow.
Piansheng yang type of physical persons, the more impatient temperament, so daily to strengthen the moral integrity and the will to exercise; in the work on non-issues of principle, fewer competing with them as much as possible to overcome the emotional with the rational impulse.