Fatty liver may be suffering from beer carnival
Midsummer night, drinking cold beer, eating tasty peanuts, soybeans, many people never tired of. Also have a lot of people think that the “liquid bread” to eat, daily crazy drink beer, a summer in the past, almost all of them have “potbellied”, complain incessantly. In fact, beer contains a variety of body essential amino acids and vitamins, and has a lot of effect, but if it is too entertaining and often Baoyin, easily lead to various diseases, such as fatty liver, cirrhosis of the liver and so on.
Beer nutrient-rich, which contain most of the nutrients can be absorbed by the body, long-term drinking can cause a large number of body fat accumulation, the formation of fatty liver. If fatty liver laissez-faire attitude will eventually lead to cirrhosis of the serious consequences and should therefore be an early prevention and treatment. The best way is to control the diet, increase physical activity. Is known to be suffering from fatty liver symptomatic treatment under the guidance of a doctor. Doctors, fatty liver disease refers to a variety of causes excessive accumulation of fat in liver cells of the lesion.
Some patients with fatty liver by controlling the diet and increase physical activity, combined with their work and living habits to design a complete treatment program.
Five habits of fatty liver rejection go!
1, not limited to food and nutrition to maintain a comprehensive
Patients with fatty liver do not have to restrict fat and protein intake, because fatty liver in patients with liver function have been more backward, a continued lack of nutrition, the fatty liver is difficult to eradicate.
2, Temperance
Liver cells 1 / 3 can be diagnosed when the fat of fatty liver, mild fatty liver after 4-6 weeks as long as the prohibition will disappear. But if it continues to drink, the liver will fibrosis. Alcohol for the treatment of this disease to the fundamental.
3, vitamin supplements
A lot of vitamin metabolism through the liver before the body translate into a useful material. So, once the liver infection, functional decline, vitamin metabolism, of course will fall. Therefore, more than usual intake of vitamin needed to supplement the lack of vitamin
4, maintaining smooth stool
Try to eat more fiber-containing foods, eat Wash fruits, vegetables, and add plenty of moisture. Because the body lacks the cellulose, not absorbed in the intestines of fiber material will stimulate the bowel wall motility and secretion of mucus and promote defecation occurred. It has been observed that people eat foods rich in fiber, 12-14 hours can be emptied from the gut, while the low-fiber foods we need 28 hours or more. Moreover, the cellulose would also preserve the intestinal flora ecology, limiting the growth of certain intestinal bacteria to secondary bile acids reduced. In addition, to develop regular bowel habits, to the morning is appropriate. In the morning before getting up from the upper abdomen to the lower abdomen with the palm massage 10 times, respectively, from the left edge of the left and right lower abdomen, rib massage 10 times, all will make defecation easier.
5, use of color
The study found that pink light can calm the liver of patients with anger; painted white, light blue of the wards that will ease the psychological stress of patients with liver disease and the fear of the disease. Outdoor green shade of a tree, vivid green lawn, the lake and the elegant calm of the green environment, can promote the rehabilitation of patients with liver disease. For the fatty liver patients, often go to walk outdoors to enjoy some beautiful scenery of nature, can assist the treatment of disease.
6, reducing a long time reading, watching TV
In patients with liver diseases of self-recuperation, pay attention to work and rest and rest, we must first do protect the eyes. Life of more than 1 hour reading and crafts persons should be considered as a vision for 5-10 minutes rest; hard at his desk, eye fatigue when you look at the green grass or trees, or Jimuyuantiao will lift the exertion. In fact, eye fatigue and mental fatigue on your body consciously, like fatigue, can affect the liver recovery. In addition, for a long time watching TV, because of drama in patients with emotional ups and downs caused by the fluctuations are harmful not only