Fatty liver is also a kind of “coarse waist disease”
“Watch me around the waist of the Hula Hoop.” “I have hey” … … After lunch, so often an interesting dialogue between the office. The so-called “can not be sitting lying down, can not stand sitting.” With the changes in lifestyle, proper diet and adequate exercise in our lives, the proportion of less and less. Over the past 30,40 occurs only when the problems have been slowly “ahead” to the 25-year-old. The waistline gradually thicken into a number of sedentary office OL their common problem. This is not just a subtle change in posture, in fact, is also hidden a deadly threat.
Case: white-collar workers got diabetes, MM
In a joint venture of the land to do secretarial Yun (a pseudonym) in the college is a small slender waist, which many girls envy, not long ago found that many Before, I wore pants, skirts can not wear in the evening after work and friends to eat a big one Burton on the home nest on the sofa watching TV, Seeing waist on the long played a “hula hoop” and began she did not take too much notice, most recently the company actually found a slight examination of diabetes, which place an emphasis on starting her own under the body. Found that a lot of beauty, unconsciously, more and more fat on the waist, and some MM slender body type, waist is not small, hand Nieyi Nie turned out to be a fat.
Reason: to eat too fast too little exercise
Experts believe that, in fact, let us reason for the increase in waist circumference are mostly we usually pay no attention to the diet caused. For example, many girls are particularly fast to eat faster, in order to rush Pa 2 is very easy to eat, and the afternoon hungry, eat snacks in the evening one of the most sumptuous meal, meal after meal to go home to sleep. There is also the heavy taste, appetite is good, easy to excess. In a pregnant populations, many people like to drink wine, although we can not say be regarded as high-energy food, but contains a certain amount of energy, because the wine is doing food, food which would contain glucose, alcohol which is ethanol, ethanol in decomposition of the body even after metabolic heat, the heat is absorbed after the extra calories will turn to fat. Beer belly is unknowingly Tempered. In addition to poor eating habits, the most modern women lack of exercise. In the automotive and other means of transport became more common situation, many women have no movement of time. Therefore, upstairs and downstairs have been fixed by the lift do the job. The only movement is shopping, shopping on the way many women like to drink and stroll, so to completely lost the meaning of the movement.
Problem: a large waist cause a variety of “coarse waist disease”
Communication Bureau, Jiangsu Province, the relevant slow CDC experts say overweight and obesity are often used for adult body mass index (BMI) to determine, and sometimes judged by waist circumference. Give an introduction on ways to accurately measure waist circumference. Experts have told us that in the case of a natural stretches to the lower edge of ribs, pubic bone on the edge of the middle horizontal subject, which is equivalent arms akimbo, the hand hit the upper edge of the pelvis on both sides of the pubic bone, about this as a reference point for the level of perimeter is the waist, the best ask family members to help to measure, in order to avoid the visual errors.
According to our case, the male waist is best not more than 90 cm (equivalent to two feet seven), women less than 80 cm (equivalent to two feet four), more than this standard is obesity. If the women’s waist circumference exceeds 88 cm in men, waist circumference more than 102 centimeters on the scope of belonging to extreme danger. Therefore, do not think that only affect a thicker waist point of beautiful, thick waist has already sounded the body’s health warning. Waist mainly reflects the body inside the adipose tissue content and distribution of body fat, waist circumference, of course, refers to excessive accumulation of excess fat. After more than fat, they cause a series of health problems, such as asthma, cardiovascular diseases, diabetes mellitus, cholecystitis, joint injury, and so a series of diseases.
High blood pressure because the extra fat, the supply of blood vessels also much, much more after the vessel diameter has increased its diameter to increase after the blood flow, the more in need. We must step up the heart pump in order to guarantee the supply of blood to the heart to be energetically on the cause of myocardial hypertrophy, as we exercise the muscles every day, then it will thicken as muscle, heart muscle may thicken, to a certain degree of hypertrophy caused by myocardial ischemia, hypertrophy increased after the stress-induced blood pressure increase. Therefore, to increase after the fat will cause high blood pressure.
Cardiovascular disease and waist circumference with the incidence of cardiovascular and cerebrovascular disease is directly proportional to, the heart and brain blood vessel of the most important issue, namely, atherosclerosis. In the arterial wall above, a gradual fat deposition, atherosclerosis of the arteries caused by fatty plaques. Fatty plaques, if bleeding, and bleeding very eager, then will cause the blood clot, will soon block the blood vessels. Occurred in the heart of which is a myocardial infarction, cerebral infarction occurred in the brain that is inside.
Diabetes is also a proportional relationship between waist circumference with diabetes, waist circumference, the larger the more people are overweight, have diabetes, the higher the chance, such as waist circumference greater than 85 centimeters and 85 centimeters compared to less than, the sick rate three times higher. The greater than 90 cm and less than 70 cm compared with incidence of diabetes may be higher than 8.6 times.
Fatty liver due to close to the greater omentum with liver, blood flow to the liver quickly inside, so inside the liver, greater omentum absorbing the fat fast, it absorbs the fat, easy to inside the calm in the liver, so the liver can cause a certain degree of fatty liver.
Snoring is the situation more and more, and we call it the top medical sleep apnea syndrome, by definition, occurred in snoring sleep inside. We often found that people who snore are often fat, and why? This is because the person’s weight gain, exercise to reduce the neck will be thicker. Because fat people neck fat deposition, reducing the internal diameter of the upper respiratory tract, airway collapse and obstruction more easily. Furthermore, the obese chest and abdominal fat deposition caused by breathing load increased, breathing reduces efficiency, obesity and sleep apnea interact with each other increased, forming a vicious cycle.
Solution: life of the five small coup
1, sitting is necessary to rectify
Daily for long-term stay in the office women, sitting absolutely have to correct, for example, can not hump legs, they should not smart to put chaos everywhere, as upright posture not only allow better deportment, you can make your abdomen and buttocks to keep the the state of tension, it is not easy deformed hip line, legs curve has thus been amended.
2, do not tolerate it
Because it easy for the stomach flatulence, tolerance used to it, will make rectal mucosa becomes dull, and even the formation of habitual constipation, bowel movements are not smooth, then gradually lower abdomen will naturally grow strong! In addition, the morning when you can try to drink a cup of cold drinks, or yes eat more fruits and vegetables, can achieve the gastrointestinal motility, promoting it intended effect.
3, the use of abdominal breathing method
Abdominal breathing method is very simple; when we inhale, the belly up, the breath, the belly tightening. While the beginning may not be used, but used to help stimulate gastrointestinal motility, promoting waste from the body, it also allows smooth airflow and increase lung capacity.
4, is always a narrow ventral
Normal walking and standing, they must remember that abdominal contraction force, together with abdominal breathing, perhaps a day or two before will find it very hard, but one day, a long time, you can see your belly muscles more compact and solid, easy to be able to achieve weight-loss effect.
5, absolutely have to do regular exercise
Must always remind ourselves that narrow the abdomen, doing exercise and handling levator ani the stairs, allowing the effects of fat are no longer subject to gravity sag; In addition, sedentary women in the office can make use of the office chair, will maintain the upper body upright, pelvis backwards, sitting on the bottom, and then slowly pull the bottom up, to resume the status quo ante strained at the beginning may not be used, but used to help stimulate gastrointestinal motility, promoting the body of waste discharges, other hand, it can flow smoothly, increase lung capacity.