Fatty liver induced movement therapy varies
The United States in a hospital for long-term consumption of high fat diet of marines physical inspection, they found that their blood lipids similar to ordinary residents of diet. Analysis of the reasons is that these soldiers a large number of daily intake of animal fat, is metabolized by intense physical activity, consumption, and therefore their blood lipid levels remained normal.
Two Chinese scholars from a university medical faculty in 2650, detected in 720 patients with fatty liver were randomly divided into two groups, both with four low-diet (low salt, low fat, sugar and control of food intake, eat fruits and vegetables). However, a group of implementation of the exercise therapy (treatment group) and the other group does not participate in exercise therapy (control group). Two years later, the treatment group of fatty liver to improve the rate of 83.1% in the control group was 42.5%. Can be seen in the fatty liver therapy, exercise therapy are essential. But it must be pointed out is that different exercise therapy in patients with the ways and means should be different.
Movement of overweight patients with fatty liver
The best weight loss exercise – Swimming: Stick to swimming, the elimination of excess fat, very effective. In general, aerobic exercise Jieyou slimming effect, but the movement of hands and feet was best. Swimming on the energy consumption of big-inch body, is conducive to the elimination of fat, particularly suitable for the young people. But not at the same time increase food intake.
The easiest weight loss exercise – walking: walking 45 minutes per week, four times, adhere to one year, can make you lose weight 9 kg. If you walk and the reduction of caloric intake combined with better results. As compared with the other exercise, walking is a simple and easy superiority, the most likely persist, especially suitable for the elderly. Walk 45 minutes each time is essential.
Scrag exercise in patients with fatty liver
Thin physical training the main task is to develop muscles and enhance muscle strength, increase metabolism, promote digestion and absorption. In the exercise modes, including full-body exercises and strength exercises. Start exercising when do first hand and small power of practice to adapt and then gradually increase weight-bearing.
To enhance the metabolism, promote digestion and absorption, the most effective campaign is walking, jogging and swimming. Exercise programs can be the first jogging for 10 minutes, doing 15 minutes of strength training, and then 5 minutes walk, with free-standing exercises and finishing moves, such as jitter, limbs or massage muscles. Began a second day, and gradually increased to 2 or 3 times.
”Busy” people do exercise fatty liver
The high pace of modern life makes a lot of people busy with work, study and life, knowing that they are suffering from fatty liver or in the sub-healthy state, but there is no time to exercise. To do this, to introduce you to several “opportunistic” fitness method, for reference.
They must attack first to fitness: In case of short-term movement, even in the afternoon to run a few minutes, the stairs do not squeeze the lift away or climb the stairs; a small car to walk, even on foot one-stop bus routes; ran down the stairs at work on the Running around in circles, at home and actively participated in household chores, one will be free to be in-situ running, Leap跑跑. A pedometer with a bar, even if you can not on-line 10000 steps, 5000 steps can always be to do it!
Office Qiao Fitness: ① body flexor movement. Sitting cross-legged, his hands naturally hang down on the side of the body. The left slide to the left side, upper body bent the left side, right arm on the move, with the body swing to the left, repeated to the left flexor put four times, to restore. For the right to do 4 times. Flexor when the hip does not move, move slowly and rhythmically. Repeat two times. ② rowing. Seat, two Tuiqu Xi apart and his arms held before the flat, palm down. Hands with the upper body flexion and protrusion, the first stretch knee, the restore. Each interval of 6 seconds to do a second, repeated 24 times to do. Back straight when you inhale abdomen, upper body flexion when the breath. ③ squat stand. Postural changes can be enhanced through the sympathetic and parasympathetic regulation function of blood vessels, promote blood circulation, is to eliminate a number of sub-health symptoms were an effective way.