Fatty liver, fat, and scrag
The so-called fatty liver, refers to triglycerides inside the liver cells than the liver itself, net of 5%. Simply put, that is, into the fat you eat too much, can not be consumed, resulting in liver cell fat overweight.
Cases: physical examination identified the fatty liver
Most recently, Mr. Huang a bit depressed, moderate stature, he has been a doctor in the examination two weeks ago told, “Do you have fatty liver, and should pay attention to controlling diet, more exercise.” He then checked the information on the Internet and found that the development of fatty liver continue, there may have fatty liver hepatitis, severe cirrhosis of the liver will be. Which has always claimed that the body should be fairly healthy Huang a little difficult to accept this reality.
Mr Wong did not understand, he stands 172 centimeters, weight 60 kg, very standard figure (in the old beer belly groups of students, he also take pride in), how are people going to the toilet, like those big-belly, taken on the Fatty Liver hat? fatty liver disease is not caused by eating and drinking a “rich man’s disease” do?
Reason: absorption of “consumption, easy to get on the fatty liver
Let’s take a look at why too fatty liver. Provincial Second People’s Hospital, Deputy Director of Gastroenterology, graduate tutors Ke Xiao said, there is a consumption problem. The liver is an important organ of human metabolism. You eat the fat (fish, meat, vegetable oil), a large part converted into energy for you all kinds of physical exertion. When the fat intake of excessive fat in the important ingredients “triglyceride” will be deposited in the liver cells. The so-called fatty liver, refers to triglycerides inside the liver cells than the liver itself, net of 5%. Simply put, that is, into the fat you eat too much, can not be consumed, resulting in liver cell fat overweight.
Fatty liver who have significant characteristics: a good appetite, inability to drink a good (alcohol will increase the fatty liver), stature obesity, the waist of the “life preserver” highlights!
But why Mr. Huang is not such a fat person will have fatty liver? Or consumption issues. You may also not eat too much, but your poor liver metabolism (The reasons are manifold, or liver damage, or family history), can not be just right to absorb into your energy consumption, “triglyceride “is still left a lot of the same will be stored in your liver cells, the cause of overweight.
Such people also have common features, the limbs are not fat, but the stomach is also slightly prominent, and in the next photo on the B-tout, and a lot of abdominal fat! This is also good to hear the name “stealth fat.”
Consequences: not only the fatty liver caused by hepatitis.
Most people know that fatty liver would be easy to get down to the development of fatty liver hepatitis, severe cirrhosis of the liver will be too. But we all think that it is a long process, their own will not necessarily be so unlucky, and if this “small problems” can not readily eat, drink, what the meaning of life?
However, there is another side of fatty liver risk can not but arouse people’s attention — can cause fatty liver lipid metabolism disorder, which is also a cardio-cerebral vascular diseases, diabetes, high blood pressure an important incentive, while the fatty liver can cause the blood fat disease, arteriosclerosis, coronary heart disease in recent years has been generally positive.
A little loosening of the screws enough to paralyze a large machine. The human body as well. You may also young and do not feel the threat of chronic diseases, when you are 40 years old, 50 years old, will be deeply understands.
Solution: fast walking 1 hour a day
Fatty liver is mainly caused by energy consumption of less than the intake. For in the early fatty liver, the control diet and adequate exercise can be changed. If you must entertain, not “quit” banquet. I suggest you from today onwards, before drinking a certain food before eating.
Secondly, we must remember that more exercise. Recommended fast walking (3 to 5 kilometers per hour speed). 1 hour after dinner each day, and your family fast walk 1 hour, but also promote good feeling it with his family.
If you have more health conscious, we could have to the Union Hospital of Fujian Medical University Hospital, “nutrition clinics” to let experts, based on your height, weight, physical fitness, the calculation of a formula diet and exercise prescription, the effect will be more obvious.