Fatty liver diet: control, reduce, raise, complement
In general, for patients with alcoholic fatty liver must be drinking. Statistics show that drink a day for 10 consecutive years of 80 to 120 Kerait wine, 90% of people will appear fatty liver; drinks a day for 10 consecutive years of 160 grams, 60% of people will occur pre-cirrhosis or cirrhosis of the liver manifestations occur ; rather than alcoholic fatty liver patients, multi-caused by obesity, it should be noted that reducing fat intake to prevent obesity, usually take the alcohol, lipid-lowering diet, adjusting the diet, increase physical activity and other means of prevention and treatment. Thus, in life, eating grasp the following four principles, for the rehabilitation of the disease of great benefit.
”Control” refers to the control of starch, fat and cholesterol intake; fatty liver in patients with starch, fat and cholesterol intake should not be too high. Mild activity of hepatitis in patients recovering from a daily per kilogram of body weight can supply 30 ~ 35 kcal heat, in order to prevent obesity-induced fatty liver. For obese or overweight persons, can be supplied per kilogram of body weight 20 to 25 kcal heat, to control or lose weight.
”Less” refers to reducing the intake of sugar and sweets, carbohydrates mainly by grains supply, due to add vegetables, fruits and other foods.
”Mentioned” refers to suitably increase the protein intake, high-protein diet (1.5 ~ 1.8 g / kg body weight) to avoid loss of protein will help repair and regeneration of liver cells, and can correct the hypoproteinemia and prevention of liver cells, and further suffer.
”Complement” refers to the timely replenishment of vitamins, minerals and dietary fiber supplement useful for treating liver diseases of various vitamins and minerals, especially rich in folic acid, choline, inositol, niacin, vitamin E, vitamin C, vitamin B12, potassium, zinc, magnesium and other food and products to promote and maintain normal metabolism, correct or prevent nutritional deficiencies.