Fatty liver can not properly Tea
Professor Cheng said, do not eat dirty immediately after the tea, because tea contains large amounts of tannic acid, which has a suction convergence with the protein synthesis of tannic acid protein, the protein will slow down the intestinal tract motility, likely to cause constipation, increase in the liver against toxic substances, causing fatty liver. Therefore, the habit of drinking tea after a meal to be changed immediately.
In addition, to control the intake of alcohol and dinner, eat more vegetables, fruits, dairy products, soy products; amount of fish, poultry, eggs, lean meat, Eat less fat and animal fat.
Formation of fatty liver is closely related to diet and living habits, prevention of fatty liver should be noted that to develop good habits.
The most important is to control drinking. 90% -95% of alcohol metabolism through the liver, usually per kilogram of body weight per hour, 60-200 mg of alcohol metabolism require 3-10 hours after the body to clear out all of the alcohol. Frequent drinking, the liver burden too heavy, even if the alcohol does not exceed the daily limit, they will endanger the health of the body especially the liver, so not only to drink less alcohol, but also dilute drink. Alcohol consumption (the number and frequency) determine the risk and extent of liver damage. More women than men suffer. Drinking a few years of women, alcohol consumption per day up to 19 grams of pure alcohol (about 182 grams of wine, 364 grams of beer, whiskey 56 grams), can cause liver damage; drinking a few years men, alcohol consumption per day up to 56 grams of pure alcohol consumption (560 grams wine, 1120 grams or 168 grams beer, whiskey) can cause liver damage. Nevertheless, the liver damage caused by alcohol consumption should also consider individual differences.
It should be reminded, now that people are often fond and after going to a cup of tea, this is not conducive to the prevention of fatty liver. Do not drink tea immediately after everybody eats meat’s. Tea contains large amounts of tannic acid with the protein synthesis of the target with a suction convergence acid protein that can slow down the intestinal tract motility, likely to cause constipation, an increase of toxic substances toxic effects on the liver, causing fatty liver.
In addition, regular diet should be quantitative, in particular, to control the dinner intake, in order to account for 30% of the total day is suitable; nutrition should be balanced, food arrangements should be diversified, it is best to cereal-based; eat more vegetables , fruits, dairy products, soy products; eat the right amount of fish, poultry, eggs, lean meat, Eat less fat and animal fat. Of food intake and physical activity to balance and maintain smooth stool, maintaining appropriate body weight; adhere to physical and reasonable exercise to increase the decomposition and consumption of liver fat, fat content decreased, in favor of the reversal of fatty liver, improving liver function; if lipid , blood glucose increased, use of drugs control high blood lipids and diabetes mellitus.