Excessive drinkers, be care of your liver
Of excessive drinking on the human body injury is enormous. Modern medicine proves that long-term heavy drinking, the liver is the first to be affected. One of the most common injury is alcohol-induced liver injury, alcoholic fatty liver, if not promptly conditioning may also turn into liver fibrosis and cirrhosis risk.
More than 90% alcohol into the body through the liver metabolism, and its metabolites, and its metabolic disorders caused by liver cells, leading to the main reason for alcohol-induced liver injury. According to the research, normal average daily drink 40 grams -80 grams of alcohol, 10 years later, there will be alcohol-induced liver disease, such as a daily average of 160 grams ,8-10 years, cirrhosis of the liver occurs.
The liver is the major metabolic organ in the human body, human body, the conversion of synthesis of a variety of nutrients must be completed through the liver, but also a variety of toxins through the liver to resolve. A small amount of alcohol, alcohol detoxification through the liver metabolism, it will be disposed of liver tissue into non-toxic substances excreted; if the long-term heavy drinking, alcohol metabolite acetaldehyde on the toxic effects of liver cells is very large. Acetaldehyde is more toxic than ethanol, the liver, excessive accumulation can damage the liver cells, liver cells and repeated steatosis, necrosis, resulting in fatty liver, alcoholic hepatitis and cirrhosis of the liver. In most cases, people do not know what damage the liver has been seriously until after the apparent symptoms, such as the liver pain, general weakness, indigestion, loss of appetite, nausea, vomiting, diarrhea, abdominal distension, or to the hospital examination found abnormal liver function, such as elevated transaminase and so on.
In addition, alcohol will be on the human brain, heart, central nervous system, stomach and oral pharynx and other digestive tract damage. Alcohol makes males were found to decline in the quality of sperm; for women during pregnancy, even a small amount of alcohol, but also make the body unborn infants significantly increased risk of defects.
To understand the harmful effects of excessive drinking, then to your liver, because of the long-term excessive drinking people should minimize alcohol consumption. In fact, moderate alcohol consumption on the human body is still beneficial. To cultivate a good habit of drinking. Must first master the volume. Men daily alcohol consumption should be less than 40 grams (of alcohol), women should be less than 20 grams. This is a human drinking, “the amount of basic security.” There is a method of calculating the amount of alcohol, the reader can refer to. That is, the amount of alcohol is multiplied by the degree of alcohol in the proportion of 0.8 multiplied by alcohol, such as alcohol consumption as semi-Jin (equivalent to 250 ml), alcohol degree of 50 °, then the drink into the amount of alcohol is: 250 × 50% × 0.8 = 100 Ke.
In addition, some small way also allows you to drink while protecting the liver. For example, when eating drinking vinegar can be mixed with vegetables or fruit, it is because vinegar can play into the alcohol and the role of fruit in sugar can speed up the consumption of alcohol in the body, while vegetables and fruits can add vitamin C, vitamin E, selenium and other important anti-oxidants, but also reduce the toxicity of alcohol on the liver. Usually you can drink and drink some wine before a protective effect on the liver, such as health tea health health liver tea. Liver Health is a health tea Jiaogulan, Xihuangcao, Bupleurum, Ganoderma lucidum, Chinese wolfberry son, Polyporus umbellatus, composed of Chinese herbs such as liquorice, can promote the regeneration of liver cells to comprehensively strengthen the liver lipid metabolism, promoting fat decomposition, the effective to prevent the formation of fatty liver with Liver, Liver health care role.
1) Avoid taking unnecessary drugs (too many chemicals that cause liver damage.)
2) In the case without a doctor’s guidance will not be taking multiple drugs. (The liver may have some hazards)
3) non-formal drug-induced serious damage to the liver, causing permanent damage.
4) Do not alcohol, including beer, alcoholic beverages or wine. (If you do drink a day, drink 2.)
5) the prohibition of alcohol and other drugs taken together.
6) The use of air freshener when you should be careful, because your liver to detoxify inhaled composition. (If you have room to use it, first verify that the ventilation, otherwise you must wear masks it.)
7) pesticides, paint and some other chemical spray will damage the liver. You must beware of inhaled substances.
8) Note that some of the material falls on the skin. (Trees and a pair of pesticides will be placed to reach the liver through the skin and destroy some cells, because they are seriously damaging chemicals.)
9) diet in sufficient quantities, balanced and nutritious.
10) some highly controlled deep-fried, high fat food. Experts say: Avoid foods high in fat and cholesterol can reduce gall bladder disease, including gallstones and liver-related diseases.
11) as deprivation smoked, pickled and salty food. Prior to first taste the salt in your food! Or cooking select some flavoring agent, such as lemon juice, onion, vinegar, garlic, chili peppers or mustard.
12) Increase intake of high fiber foods such as fresh fruits, vegetables, rice and cereals. High-fiber diet on the protection of the liver has significant benefits.
13) a large number of sweets, snacks and drinks because it contains a sweet flavor and rich in high-calorie. Can use some fruit instead.
14) maintain their body weight in the normal range. Medical studies have shown that obesity and gall bladder, liver and other organs of the disease have a direct relationship.
15) in the diet at the same time, to ensure that the body and the liver work necessary vitamins and minerals.
16) two or three days a week regular program of activities useful for maintaining liver health.