Eat walnuts can be prevented fatty liver?
One study found that quick meal when you eat greasy food that walnuts helped to reduce the damage to the arteries. Because in eating high-fat foods will destroy arterial wall NO production, while nuts contain a reduction in atherosclerosis, so that arteries to keep the soft components, also contain antioxidants and α-linolenic acid, which will protect the oxide on the protection of the arteries, contribute to good health. Topics fatty liver “” ”
Tips
Since I have eaten high-fat foods would undermine the artery wall production of nitric oxide, so quick meal when you eat a little nuts, fatty foods can reduce the arterial damage.
Other foods to prevent fatty liver:
A, oats contain extremely rich in linoleic acid and saponin-rich element, can reduce the acid in serum cholesterol and triglyceride.
2, corn is rich in calcium, selenium, lecithin, vitamin E, with lower serum cholesterol.
3, seaweed is rich in taurine, can reduce blood and sweat in the bile cholesterol; dietary fiber alginic acid, can inhibit the absorption of cholesterol and promote its excretion.
4 garlic mixture containing sulfide can reduce blood cholesterol to prevent thrombosis, contribute to increase? lipoprotein levels 5, Apple is rich in potassium, the potassium salt may be discharged excess body maintain normal blood pressure.
5, milk contains more calcium because that can inhibit cholesterol synthesis enzyme activity can reduce the absorption of cholesterol in the human body. 7, onions contain allyl disulfide and sulfur amino acids, not only bacteria, but also reduce the body’s blood fat, prevent arteriosclerosis; can activate fibrin active ingredient, can effectively prevent the formation of intravascular thrombosis; prostaglandin A human body has a good antihypertensive effect.
6, sweet potato and in vivo can be due to excessive consumption of meat and eggs produced by Morita acid, to maintain body acid-base balance. Sweet potato contains more fiber, can absorb more moisture in the gastrointestinal, lubricating the digestive tract, from catharsis, and may be too much intestinal fat, sugar, toxins eliminated from the body, play a lipid-lowering effect.
In addition, carrots, peanuts, sunflower seeds, hawthorn, fig, etc. can also act as lipid-lowering effect in patients with fatty liver may wish to eat the regular election.