From the mother during pregnancy should be initiated to prevent, not to over-nutrition to the fetus and mother overweight. After birth, to breast-feeding, on-demand breast-feeding, do not demand that children eat too much, in particular, should be corrected hope that the more fat the better the idea of children from childhood to develop good eating habits, eat candy, cakes and other sweet snacks and dried foods nature, not eating and drinking, and to develop the habit of loving exercise to prevent the pre-puberty and puberty obesity. Middle age and menopause, should be adjusted according to the specific amount of food and food structure, and enhance the exercise, to keep the heat out of balance. After retirement should be an appropriate reduction in food intake, in particular, should be reduced by high-fat, high-calorie diet, eat fruits and vegetables, do not eat, or eat animal intestines, eat less salt, amount of tea, and cultivate the habit of hyperactivity, as far as possible to extend the Daily participation in sports time.

As the person’s life can occur at any time in obesity, therefore, the prevention of obesity should be long-term, enduring task. Scientific and rational food system, and promptly correct unhealthy eating and living habits, as well as long-standing moderate amount of physical activity to prevent obesity and its associated complications in an effective manner.

How to prevent toxic fatty liver

For industrial workers, the occupational exposure to the liver clear of toxic substances and potentially toxic substances occurring non-alcoholic steatohepatitis is one important reason.

Environment of the liver toxic substances include: mineral, the product of industrial processes, and the nature (plants, fungi, bacteria) exist in a variety of pro-liver poison. Benzene, ethylene dichloride, ethylene dichloride, barium salts, and cerium can cause isolated liver steatosis. Inorganic arsenic compounds, bromobenzene, carbon tetrachloride, chloroform, chlorine biphenyl, polychlorinated naphthalene, methylene chloride, 2 nitrobenzene, trinitrotoluene, tetrachloroethane, ethylene dichloride, naphthalene, 22 3, phosphorus, chromium, can cause liver cell necrosis and fatty degeneration.

The same as with other occupational poisoning, toxic fatty liver prevention include improving sanitation, improve operational processes and strengthen personal protection and so on. Specific measures: ① pre-employment health checks should include liver function, and HBsAg, should be considered abnormal liver poison can not engage in contact with the work of the pro-; ② pro-liver toxic exposure of workers to be medically examined on a regular basis liver function and liver B-, abnormal should be transferred and be properly handled; ③ contact with the pro-liver poison workers, should be disabled with liver damage, as well as on hepatic drug-metabolizing enzymes, such as mixed-function oxidases are induced by drugs, avoid contact with 223 other pesticides; ④ Liver toxic exposure of workers to be pro-temperance, dietary protein content, as well as the appropriate increase in vitamin B and vitamin C.

How to prevent drug-induced fatty liver

Several dozens of drugs may be related to fatty liver, such as the use of long-term high-dose corticosteroids, tetracycline, synthetic estrogen, 3-phenoxy alkyl, L-asparaginase, methotrexate, nifedipine, sodium valproate, as well as Amiodarone and other anti-arrhythmia drugs. Interestingly, chlorine Bedin fat (clofibrate), flexible enzyme cholesterol-lowering drugs not only is not an effective prevention and treatment of fatty liver, and sometimes contrary, it will trigger and exacerbate fatty liver. Therefore, in taking on the role of liver injury in drugs, medication is important to note the following points: ① must strictly abide by doctor’s advice, not hearsay, self-medication. Dosage should not be too big, not too many types of medication, in order to avoid drug interactions, respectively, Chinese and Western medicine is best to use, such as must be taken in the middle should interval 2 ~ 3 hours. Pairs of patients with multiple diseases, drug treatment, the focus should be phased medication. ② to observe the adverse drug reactions, physicians should be more exchange of information with patients, and if the long-term medication, should be regular follow-up liver function, blood lipids and liver B-for early detection of liver damage. Time out suspected drugs, most patients resume, only a very small occurrence of drug-induced liver disease become severe hepatitis or cirrhosis of the liver.

How to prevent total parenteral nutrition in patients with fatty liver

Total parenteral nutrition is supplied through the central venous catheter in patients with all the necessary nutrients so that patients do not eat in the state can maintain a good nutritional status. Used for high intestinal fistula, esophageal fistula, cancer patients before and after surgery and so on. Clinical study found that total parenteral nutrition can cause high blood sugar, high blood lipids, as well as the lack of essential fatty acids and other metabolic disorders. Adult given intravenous nutrition for more than two weeks, the liver biopsy can show liver steatosis and periportal cholestasis. Hepatic steatosis most vulnerable to the granting of a large number of glucose infusion rate over the liver oxidative capacity, resulting in increased synthesis of liver fat. Insulin and glucagon concentrations, especially in the portal vein insulin / glucagon ratio increases, is a key factor leading to fatty liver. Reasonable to give intravenous nutrition types, early resumption of oral intake of food or tube feeding diet, appropriate or necessary to increase with choline phospholipids (Essentiale) drugs such as parenteral nutrition to help prevent occurrence of fatty liver.

On how to prevent post-surgical patients with fatty liver

Intestinal diversion surgery, treatment of obesity, gastroplasty, biliopancreatic diversion surgery and extensive small bowel resection surgery may also cause fatty liver, increased liver fat deposition often occurred in the 6 months after surgery, after decreasing until the diversion surgery 2 ~ 3 years. It is primarily a passive use of fatty acids in adipose tissue, therefore, to these patients the blood essential amino acid content also decreased with protein-energy malnutrition, lack of similar findings, bacterial toxins and acid stones may also play negative role, perhaps interpretation associated with liver necrosis and fibrosis. Re-intestinal anastomosis to restore normal intestinal direction, and added essential amino acids, hepatic fat accumulation can subside.

In addition, post-surgical patients with high-fat, high-calorie diet, and limit activities, can cause short-term significant increase in body weight and lead to fatty liver. Therefore, the postoperative nutritional supplements should not over-appropriate exercises as soon as possible and postoperative care, to maintain smooth stool to facilitate the physical restoration and maintenance of ideal body weight, thus preventing excess nutrients such as fatty liver disease from occurring.

In addition, to control the intake of alcohol and dinner, eat more vegetables, fruits, dairy products, soy products; amount of fish, poultry, eggs, lean meat, Eat less fat and animal fat.

Formation of fatty liver is closely related to diet and living habits, prevention of fatty liver should be noted that to develop good habits.

The most important is to control drinking. 90% -95% of alcohol metabolism through the liver, usually per kilogram of body weight per hour, 60-200 mg of alcohol metabolism require 3-10 hours after the body to clear out all of the alcohol. Frequent drinking, the liver burden too heavy, even if the alcohol does not exceed the daily limit, they will endanger the health of the body especially the liver, so not only to drink less alcohol, but also dilute drink. Alcohol consumption (the number and frequency) determine the risk and extent of liver damage. More women than men suffer. Drinking a few years of women, alcohol consumption per day up to 19 grams of pure alcohol (about 182 grams of wine, 364 grams of beer, whiskey 56 grams), can cause liver damage; drinking a few years men, alcohol consumption per day up to 56 grams of pure alcohol consumption (560 grams wine, 1120 grams or 168 grams beer, whiskey) can cause liver damage. Nevertheless, the liver damage caused by alcohol consumption should also consider individual differences.

It should be reminded, now that people are often fond and after going to a cup of tea, this is not conducive to the prevention of fatty liver. Do not drink tea immediately after everybody eats meat’s. Tea contains large amounts of tannic acid with the protein synthesis of the target with a suction convergence acid protein that can slow down the intestinal tract motility, likely to cause constipation, an increase of toxic substances toxic effects on the liver, causing fatty liver.

In addition, regular diet should be quantitative, in particular, to control the dinner intake, in order to account for 30% of the total day is suitable; nutrition should be balanced, food arrangements should be diversified, it is best to cereal-based; eat more vegetables , fruits, dairy products, soy products; eat the right amount of fish, poultry, eggs, lean meat, Eat less fat and animal fat. Of food intake and physical activity to balance and maintain smooth stool, maintaining appropriate body weight; adhere to physical and reasonable exercise to increase the decomposition and consumption of liver fat, fat content decreased, in favor of the reversal of fatty liver, improving liver function; if lipid , blood glucose increased, use of drugs control high blood lipids and diabetes mellitus.

As our standard of living rising, more and more “rich man’s disease” appears in the people around us. Little more than moving the work to sit, eat or drink in social activities, so a lot of people, especially middle-aged growing phenomenon of excess nutrients, fatty liver is one of them. According to the data show that the prevalence of fatty liver in climbing, school-age population prevalence of about 10%, whereas in white-collar crowd, there are up to 30% of those suffering from varying degrees of fatty liver.

Under normal circumstances, a healthy adult liver, the liver fat content does not exceed the total weight of 4% to 5%. Because the liver is the body’s “chemical factory” and turn the food we eat into the classification of re-processing of fat in food processing through the liver cells can be turned into energy, support the person’s normal activities. The liver itself is not stored in fat, but if for obesity, malnutrition and other factors could upset the balance of liver fat metabolism, and continuously into the liver, fat can not be effectively addressed and the backlog in the liver cells, liver cells to make ultra-long load of work, the long run, liver problems may occur.

From the clinical point of view, once the liver fat content than normal standard limit of 5%, it can be clinically diagnosed as fatty liver. When the liver weight of its fat content accounted for 5-10% when mild fatty liver, 10-25% moderate fatty liver, 25-50% was severe fatty liver.

■ Fatty liver is a hidden “killers”

The mere existence of an excessive amount of fatty liver is not a serious problem, but as the disease worsened more and more fat cells, liver cells, the normal work will be affected, or even necrosis, so that the surrounding fibrous hyperplasia of the liver cells, a partial liver fibrosis. According to statistics, fatty liver, liver fibrosis into the probability of up to 25%, which has about 2% to 8% of patients developed into a complete whole liver fibrosis, or “cirrhosis.”

In the United States, cirrhosis of the liver in the 45-65 year-olds has been routed to the third cause of death, behind heart disease and cancer. With advanced cirrhosis of the liver will lead to vomiting blood, brain dysfunction, until life-threatening. Fatty liver is hidden in our midst, “killers”, the majority of patients with fatty liver do not have any particular feeling uncomfortable, and only in very rare cases there will be jaundice, nausea, vomiting, pain and other conditions, they are easily overlooked .

■ B super-results are not necessarily accurate

People’s Liberation Army 306 Hospital, Hepatobiliary Surgery Director Zhang’s introduction, according to a medical examination before the B-post, many of whom were doctors had told fatty liver, it would be very nervous. In fact, no need to be so serious, because the B-to make the results of fatty liver is not necessarily accurate diagnosis of fatty liver in addition to B-ultrasound, but also must have a blood lipid examination, including cholesterol and triglycerides increased, otherwise, unable to reach suffering from fatty liver diagnosis. If the lipids in the target is not very high, then most likely have not yet developed into a fatty liver, if still somewhat worried about the suspect got fatty liver, it is best to be holding the test results to identify the doctor.

If fatty liver in early stage, the best treatment is not a medicine, but rather adjust their habits to shut this off. Director Zhang that, for the early fatty liver, it is best to use diet to treat first. First, is not drinking, especially alcohol abuse. Secondly, we must pay attention to low-fat diet in their daily lives, eat less meat, animal fats and fried foods. Again, should increase aerobic exercise, if they can insist on a 40-minute bedtime each day walking, the body will help.

In strict accordance with such a personal demand to live three months later for review, if the situation has been reduced, also reducing blood lipids, then the description of the body problem is caused by bad living habits, the usual attention to correction, we can reduce fatty liver risk. If it still does not change, you can under the guidance of a doctor taking a number of cholesterol-lowering drugs. Fatty liver is a reversible early lesions, as long as early intervention to impose a strong and sustained, we will get rid of fatty liver is entirely possible the long-term trouble.

Clinical study found that when nutrient intake can not meet the body needs, it will affect the apo-protein and phospholipid synthesis, leading to lack of lipoprotein generated. At the same time, increased glucocorticoid secretion, a large number of free fat released into the blood, more than transport capacity of lipoprotein deposition in the liver, it will lead to malnutrition, fatty liver disease. This disease with other causes of fatty liver caused by the same.

Some experts point out that nowadays many beauty-conscious woman to lose weight using diet approach, many children are fussy eaters like the partial eclipse, which will be laying the seeds to malnutrition, which gradually lead to fatty liver. Therefore, correcting bad eating habits, dietary reasonably take is to change the malnutrition, the key to prevention of fatty liver.

Such as the intake of fat-free foods, fatty acid and amino acids from the carbohydrate synthesis of precursor substances, excessive intake of carbohydrates can also increase insulin secretion, to promote sugar into fat.

Appropriate intake of patients with chronic hepatitis and normal amount of protein, carbohydrates and fat, but should be selected vegetable oils rich in unsaturated fatty acids. Obesity and overweight patients with fatty liver should be initiated to control your eating, daily until 1674-3348 coke, near coke discharge gradually to 4186-6279, depending on their original level of physical activity to avoid serious negative nitrogen balance. In order to avoid high uric acid can also be an appropriate daily plus methotrexate clothes do not look askance 1oo-300 mg alcohol and to encourage drinking. In addition; should exercise training, 2 hours walk 12 km to reach the purpose of Dietary Fat Reduction.

Soba effects on blood lipids and fatty liver in animal experiments show that the soba of rat model has lipid-lowering effect of high blood lipids. The results showed that: Soba group than in the control group decreased blood lipid and have statistically significant difference (P <0.o1); Soba group lowering blood cholesterol than the standard face significant difference between groups

30 to climb to Mr Lo is a company’s business manager, entertainment on the dinner table has become an important part of his work, and sometimes a few appointments a day. Although the food present, but he “did not feel that.” More seriously, the very young, he has got an “occupational disease” — fatty liver.

[Expert opinion]

White-collar workers, civil servants such as fatty liver, hyperlipidemia, etc. The reason why the incidence of higher than the average level of the entire population may be related to their standard of living is relatively high and relatively less related to physical exertion. The excessive food intake, eating snacks, eating snack food and other irregular manner, but also disrupt the normal metabolism, in order to induce fatty liver and obesity provided the conditions. Survey shows that more than 10% of white-collar workers, civil servants suffering from fatty liver.

Therefore, the experts caution, preventing the most important piece of fatty liver diet must be adjusted so that the normalization of three meals a day, followed by avoid alcohol, normal, proper exercise and control their own body weight increase is also essential.

Su Yi-xiang nutrition professor at Sun Yat-Sen pointed out that “a business dinner,” The main drawback is not a balanced diet – fish balls and meat too much animal food intake, while cereals, vegetables and fruits such as lack of plant food intake, leading to a long time increase in saturated fatty acids in vivo, a number of “rich man’s disease”, such as obesity, diabetes, hypertension, cardiovascular disease and cancer will be followed. Professor Su also pointed out that “business dinner” on the unavoidable drink, but excessive drinking can easily lead to cardiovascular and cerebrovascular diseases, fatty liver, alcoholic cirrhosis, or even to cause injury to the brain.

[Dietary Guidelines for control refused to feast at the table]

Eat “business dinner” who can be against Chinese Nutrition Society of General Council adopted the “Dietary Guidelines for Chinese Residents”, to correct bad eating habits.

1, food varied, with cereal-based

A variety of foods contain different nutrients, no single food can supply all the nutrients the body needs. Daily diet must be an appropriate mix of a variety of food in order to meet a variety of nutrients the body needs.

Cereal food is the main body of China’s traditional diet is the main source of human energy, which provides the necessary body of carbohydrates, protein, dietary fiber and B vitamins and so on. In various cereal-based foods should be, and the need to pay attention with the thickness. What are the effectiveness of vitamins? Come let’s see it “” ”

2, eat more vegetables, fruit and potato

Vegetables, fruit and potato contain rich vitamins, minerals, dietary fiber and other biological active substances. Red, yellow, dark green vegetables such as vitamin content than light-colored vegetables and fruits, and fruit sugars, organic acids and pectin-rich vegetables such as off than. With vegetables, fruit and potato diet, the protection of cardiovascular health, enhance disease resistance, prevention plays an important role in certain cancers.

3, eat dairy products, beans or their products

High-calcium milk is the best natural source of calcium, but also an important source of high quality protein. Dietary calcium deficiency is common in China, and the diet of milk and milk products less relevant. Regularly eat dairy products can increase amount of children, young people’s bone density and slow bone loss rate of the elderly. Legumes rich in quality protein, unsaturated fatty acids, calcium and B vitamins. Regularly eat soy foods, can improve the supply of dietary nutrients, but also helps to prevent the adverse effects of excessive Meat.

4, often eating the right amount of fish, poultry, eggs, lean meat, less Chi Feirou and Hun You

Fish, poultry, eggs and lean meat is a high-quality protein, fat-soluble vitamins and certain minerals important source. Considerable part of the vast majority of China’s urban and rural areas to eat the amount of animal food is not enough, should be appropriately increased intake. However, some large cities to eat too much meat for health also will suffer. Should eat less meat, especially fat, Hun You, reducing dietary fat intake. Prescription diet in patients with liver disease

5, food intake and physical activity to balance and maintain appropriate body weight

Of food intake and physical activity is to control the weight of the two main factors. Excessive eating and lack of activity will lead to obesity, the contrary will cause weight loss. Easy to get too much weight, chronic diseases, low weight, allows the ability to work and the decline in resistance to disease, are unhealthy performance. Should be maintained between food intake and energy expenditure of the balance of people with less physical activity should be moderate exercise to maintain the appropriate weight range.

6, eat light meals salt

Meals should not be too greasy, too salty or contain too much animal food and deep-fried and smoked food. Of salt per person per day dosage of not more than 6 grams is appropriate. In addition to salt, we must also eat soy sauce, pickled vegetables, MSG, high sodium foods, and sodium in processed foods. Excessive salt will increase the risk of suffering from hypertension.

7, alcohol consumption should be limited

Uncontrolled drinking, cause loss of appetite, food intake reduced, so as to cause a variety of nutrient deficiencies, will result in severe alcoholic liver cirrhosis. Excessive alcohol consumption increases the risk of high blood pressure, stroke and other dangers. If the consumption of alcohol may be a small amount of low alcohol wine. Pregnant women and children should be Ji Jiu.

8, eating clean, non-food corruption

Should choose a good appearance, there is no dirt, impurities, there is no color, taste of food. Meal should pay attention to health conditions, including the dining environment, cutlery and catering to the health of health.

Tips

Since I have eaten high-fat foods would undermine the artery wall production of nitric oxide, so quick meal when you eat a little nuts, fatty foods can reduce the arterial damage.

Other foods to prevent fatty liver:

A, oats contain extremely rich in linoleic acid and saponin-rich element, can reduce the acid in serum cholesterol and triglyceride.

2, corn is rich in calcium, selenium, lecithin, vitamin E, with lower serum cholesterol.

3, seaweed is rich in taurine, can reduce blood and sweat in the bile cholesterol; dietary fiber alginic acid, can inhibit the absorption of cholesterol and promote its excretion.

4 garlic mixture containing sulfide can reduce blood cholesterol to prevent thrombosis, contribute to increase? lipoprotein levels 5, Apple is rich in potassium, the potassium salt may be discharged excess body maintain normal blood pressure.

5, milk contains more calcium because that can inhibit cholesterol synthesis enzyme activity can reduce the absorption of cholesterol in the human body. 7, onions contain allyl disulfide and sulfur amino acids, not only bacteria, but also reduce the body’s blood fat, prevent arteriosclerosis; can activate fibrin active ingredient, can effectively prevent the formation of intravascular thrombosis; prostaglandin A human body has a good antihypertensive effect.

6, sweet potato and in vivo can be due to excessive consumption of meat and eggs produced by Morita acid, to maintain body acid-base balance. Sweet potato contains more fiber, can absorb more moisture in the gastrointestinal, lubricating the digestive tract, from catharsis, and may be too much intestinal fat, sugar, toxins eliminated from the body, play a lipid-lowering effect.

In addition, carrots, peanuts, sunflower seeds, hawthorn, fig, etc. can also act as lipid-lowering effect in patients with fatty liver may wish to eat the regular election.

According to the Beijing You’an Hospital Professor Zhao Chunhui, at present due to obesity, alcoholism, diabetes, fatty liver caused by viral hepatitis has become the second largest after the liver. Physical examination of some major hospitals in each project the highest rate of detection of fatty liver, with an average account for nearly half of the population subject to inspection. Beijing, Shanghai and other places healthy population census found that fatty liver prevalence rate of 10% -15%. A good way of life is to improve the situation of medicine.

Cola drink less as a wonderful

The liver is the largest human digestive gland, with secretion of bile, storage of liver glycogen, and detoxification and other important functions, in a variety of metabolism play an extremely important role. Fat digestion, absorption, oxidation, transformation and secretion of such processes are inseparable from the liver, Ruoyin a variety of reasons why the occurrence of liver fat metabolism disorder, resulting in the balance of lipid disorders, fat storage cells accumulated in the organization, its reserve accumulation More than more than 5% of liver weight, or histology more than 50% of liver cells in fat may be called fatty liver.

Cola drinks are sweet, some of which ingredients can increase appetite, drinking too much cola, an increase of calories, but also increased appetite. Some young people drink Coke, Sprite, there are no obstacles, because according to the normal metabolism of fat is no problem, too much of course not. If you already have fatty liver, and these things must control. If older have diabetes, have fatty liver, then it is best not to drink, drink some tea on it.

Eat “business dinner”

Sedentary civil servants, the Office of the crowd, their fatty liver, hyperlipidemia, etc. The average incidence rate than the entire population with high levels, which may be related to their standard of living is relatively high and relatively less related to physical exertion. The excessive food intake, eating snacks, eating snack food and other irregular manner, but also disrupt the normal metabolism, in order to induce fatty liver and obesity provided the conditions.

Peking University First Hospital, director of nutrition, Professor Sun Mengli pointed out that “a business dinner,” The main drawback is not a balanced diet – fish balls and meat too much animal food intake, while cereals, vegetables and fruits, and other plant food intake inadequate a long time leading to increased saturated fatty acids in vivo, a number of “rich man’s disease”, such as obesity, diabetes, hypertension, cardiovascular disease and cancer will be followed. Professor Sun also pointed out that “business dinner” on the unavoidable drink, but excessive drinking can easily lead to cardiovascular and cerebrovascular diseases, fatty liver, alcoholic cirrhosis, or even to cause injury to the brain.

Eat “business dinner” who can be against Chinese Nutrition Society of General Council adopted the “Dietary Guidelines for Chinese Residents”, to correct bad eating habits. A variety of foods contain different nutrients, no single food can supply all the nutrients the body needs. Daily diet must be an appropriate mix of a variety of food in order to meet a variety of nutrients the body needs. Cereal food is the main body of China’s traditional diet is the main source of human energy, which provides the necessary body of carbohydrates, protein, dietary fiber and B vitamins and so on. In various cereal-based foods should be, and the need to pay attention with the thickness.

Exercise can prevent fatty liver disease

Sports can consume excess body fat, and even the people who suffer from fatty liver with dietary control, adhere to physical exercise, proper conduct of a number of jog trot running, fast walking, riding a bike up and down stairs, swimming and other sports, they would consumption of calories the body to control weight gain. To reduce the fat, the liver fat also ebbed, liver function returned to normal without medication. Running on a daily basis, at least 6 kilometers per hour to achieve weight loss. Sit-ups exercise or fitness equipment is very useful.

Prevention of fatty liver in one of the most important diet must be adjusted so that the normalization of three meals a day, followed by avoid alcohol, normal, proper exercise and control their own body weight increase is also essential.

Once got fatty liver, if not treated, 23% of the alcoholic fatty liver disease in about 10 years will develop alcoholic cirrhosis, some patients with alcoholic liver cirrhosis with primary liver cancer easier. Experts advise that if do not want to suffer from alcoholic fatty liver, we should be taken to remove the above risk factors. Once the risk of alcoholic fatty liver, first to alcohol; second best choice for high protein, low-fat diet, providing nutritional support to the body.

In drug treatment, the polyene phosphatidylcholine can repair and regeneration of liver cells; while the S-adenosyl-L-methionine can increase the detoxification capacity of liver cells; corticosteroids can improve the alcoholic fatty liver symptoms of the acute stage. In Chinese medicine, red sage root, peach kernel, angelica could improve the liver microcirculation.

Experts remind that physical examination to identify high blood lipids, fatty liver and other diseases at an early stage there is no obvious symptoms, if not actively control, fatty liver will move towards the hepatitis, liver fibrosis, cirrhosis and even liver cancer this natural process of development, and high blood lipids to the vascular injury, atherosclerosis, myocardial infarction, and limb necrosis direction. This is a pyramid structure, fatty liver, high blood cholesterol is the lowest level of the early patients, the number is also up to the final went a step pyramid that person is very limited, this is people are inclined to relax its guard against fatty liver an important reason. Holding but do not leave things to chance, because, ultimately on the tip of the pyramid is probably the person you are. If you find out the results of physical examination without any control, even if you come to the stage spire less extreme, would also be a lot of cardio-cerebral vascular diseases plagued the quality of life will be greatly affected.

(1) reduce fat intake to promote consumption of fish. When cooking with vegetable oil.

(2) to limit cholesterol intake, such as animal organs, egg yolk, squid and so on.

(3), adequate protein, such as milk, eggs, lean meat category, fish and shrimp, and soy products.

(4) The appropriate reduction in carbohydrate intake, not too much sugar and sweets, every meal Qi Bafen eat, eat more whole grains.

(5) Eat more fresh fruits and vegetables, they are rich in vitamin C, minerals and fiber.

(6) adhere to salt diet, not drinking alcohol.