Anti-”fat liver” Prevention is better than cure!
Now, the people’s lives come under increasing pressure, in order to work, more and more people are eating disorders, in order to socialize, drink the crowd growing, people are less and less exercise, while the fatty liver and the people’s living habits, diet has a close relationship. Liver disease has become people’s health, “the greatest stealth killer.” The liver in the human body’s metabolism, bile production, detoxification, blood coagulation, heat generation and water and electrolyte regulation, etc. plays a very important role. In this, the experts remind you that in the hectic working life do not forget to protect your liver.
The six causes of fatty liver:
Cause of a: long-term alcohol abuse. Mainly through the liver breaks down alcohol, but alcoholic liver injury, if the long-term drinking large quantities of liver injury suffered enormous. Everyday life do not alcohol, not an empty stomach to drink alcohol more easily absorb the acetaldehyde fasting. Alcohol is the No. 1 killer of the liver, drinking more, fatty liver, the more serious.
Etiology 2: malnutrition. Long-term malnutrition, the lack of certain proteins and vitamins, can cause nutritional deficiency fatty liver.
Cause 3: Nutrition excess. Of excess nutrients into stored fat, can lead to obesity and fatty liver.
Cause 4: Drug-induced liver injury. “Is a three-drug” can not be due to a large number of drug treatment for other diseases to harm the liver, daily life, be careful when taking medicine.
Cause 5: diabetes and other chronic diseases. Fatty liver in patients with type 2 diabetes incidence rate was 40% ~ 50%.
Etiology 6: hyperlipidemia. Of hypercholesterolemia and fatty liver in close, with the closest relationship to hypertriglyceridemia.
Focuses on the prevention of fatty liver:
1. Personal stationary. The lives of patients with liver disease should be obedient body clock beat, eat, sleep, study, rest, amount of work and activities, they should have certain laws, step by step, to develop a habit. Orderly life, in the cortex would be the formation of the corresponding conditioned reflex, in order to ensure an orderly internal organs to work to promote the normalization of liver function.
2. Restrained eating. First, to control calorie intake, the weight loss to standard weight as the target, so that energy consumption is higher than energy intake.
3. Appropriate physical activity. Adhere to a daily physical exercise, visualization own constitution the appropriate choice of sport. Small amount of exercise should be started gradually, step by step to achieve the appropriate amount of exercise.
4. Get adequate sleep. Hepatitis and chronic liver disease recovery 8 hours sleep per night, 1 hour lunch break at noon to ensure on it. Result in a long time lying down metabolism, nutrition, barriers, poor blood, tendons and uncomfortable. In addition to meals outside the normal sleep patterns in order to lay the right side is better, so that the heart from oppression, to promote gastric emptying peristalsis, plus outer muscles to relax, can sleep secure, comfortable and natural. Do not drink tea before sleep, drink coffee or irritating. Should light supper, not fullness, salty. Their feet with hot water before going to sleep, do a few sections massage, and qigong, can induce sleep, to ensure quality of sleep.
5. Wise use of medication. To have symptoms of fatty liver patients, in the selection of drugs must carefully guard against the toxic side effects of drugs, drugs are harmful to the liver is absolutely can not be used, to avoid further aggravating liver damage.
6. Emotional optimism. Does not rage, less angry, patterns of life, pay attention to work and rest and so on are also very important.
7. Regular medical examinations. Learn more about fatty liver prevention knowledge to improve health awareness, etc., through regular medical intervention, can prevent or reduce morbidity.
Correct the bad way of life
In the treatment of fatty liver in general to correct the unhealthy lifestyle of the main symptoms heavier for those who, if necessary, supplemented by protecting liver, fat and anti-fibrosis drugs.
Alcoholic fatty liver: alcohol and improving the nutritional status of alcoholic fatty liver is the basic treatment.
Obesity-related fatty liver disease: focus on weight loss. Need to lose weight under the guidance of doctors, especially those with diabetes, heart and kidney disease, patients with significant liver damage.
Drug adjuvant therapy should be reasonable, at present there is no satisfactory clinical intervention in lipoprotein metabolism of drugs. Non-alcoholic fatty liver to remove the main cause, weight loss, diet therapy, supplemented by drug treatment.
About Liver Liver The following are several ways:
Drink plenty of water — to reduce toxic liver damage
Early spring cold and dry and easy to dry, drink plenty of water can add body fluids, enhance blood circulation, promote metabolism, drink plenty of water but also promote the glands, especially the digestive gland and pancreatic juice, bile secretion to facilitate digestion, absorption and waste exclusion to reduce the metabolic products and toxins on the liver damage.
Drinking less beneficial to the liver yang sheng fa —
Early spring season, and chill over-sheng, a small amount of alcohol is conducive to pass through, promoting blood circulation, Huayu and liver yang of the Sheng-fa. But not excessive drinking too much, it is necessary to know the capacity of the liver metabolism of alcohol is limited, multi-drink can damage the liver. According to medical studies have shown that healthy people with 60 kg body weight a day, only 60 grams of alcohol metabolism, if exceeded the limits, this will affect liver health and even result in alcoholism, life-threatening.
— Balanced diet to protect the liver function of the normal operation of
Do not eat too much or often hungry, this hunger, eat uneven eating habits, give rise to abnormal secretion of digestive juice, leading to liver function disorders. Therefore, in the spring to maintain a balanced diet, food protein, carbohydrates, fats, vitamins, minerals, etc. to maintain the appropriate ratio; while maintaining flavors or favor; try to eat less spicy food, eat more fresh vegetables, fruits and so on.
To sleep at midnight Jue
Liver good sleep is the best way. Liver and gallbladder in the night 23 points -3 points metabolism, sleep, rest well at this time the body can repair liver and gallbladder function, adverse effects will be minimized. According to the research found that late at night the day, the liver needs a week to recover its normal functions. Therefore, if the work is not done, it is best to get up early, do not stay up all night.
Regular exercise to promote liver qi — smooth
Spring is a good season all things bud, but also the golden season of physical exercise. Carried out in the spring for seasonal outdoor activities such as walking, hikers, play, playing tai chi and so on, both to make the body smooth qi, promote the renewal and, physical fitness, and can cheer Liver reach Hugan health purposes.
Garlic Liver
Too much fat into the liver, the liver can not break down in time will be piled up, a long time the cause of liver fibrosis and cirrhosis. Garlic can inhibit the enzyme activity of lipids to reduce fatty liver cell injury, thereby protecting the liver. Best to eat 10 grams of garlic, if hate the taste of it can be used instead of garlic capsules.
Optimistic and cheerful tone — ease of mind conducive to shun qi
Optimistic about the health of people. As the liver Xi Yu Shu evil, so angry, get angry easily lead to liver disease made poor qi and blood stasis.
To the liver strong, first of all to learn the system angry, even angry, nor more than three minutes, to try to be calm, optimistic, cheerful, carefree, so that anger is off, the normal germinal qi, Shun tune. The violation of the laws of nature, it will hurt qi, Hisayuki, easily lead to liver disease.
— Loose clothing conducive to the liver blood gas Shun Cheong
Chunyang germinal, the human body no different. Ancient saying goes: loose belt she, Pisan hair, body stretched, blood will not be deposited. Liver blood smoothly, the body inevitably strong.
Drink not to hurt the liver of eight coup:
1. Bogey fasting drink: drink a glass of milk before drinking or yogurt, or eat a few slices of bread, do not drink empty stomach, so as not to stimulate the gastric mucosa;
2.B vitamins: an estimated drinking for a long time in advance until the vitamin B family entertainment have become rare, in order to protect the liver. Can also be consciously eat more rich in vitamin B family of animal liver, pork, beef, mutton, egg yolk, vegetables, oats and other coarse grains, in order to enhance the body Vb ethnic content;
3. Drink boiled water: Baijiu, we should drink boiled water, to facilitate the alcohol as soon as possible with urine excreted; drinking beer, should wash the toilet; drinking spirits is best on the rocks;
4. Bogey booze: alcohol should not be too fast and too, it should be drunk slowly, let the body time to break down the body of ethanol. The number of wine on the table Fajiu easy to drink cup or a stuffy;
5. Eat more green leafy vegetables: drink eat green leafy vegetables, including anti-oxidants and vitamins can protect the liver;
7. Eat more soy products: drink eat soy products and lecithin in which the role of the protection of the liver;
8. Do not drink carbonated drinks: Do not drink carbonated drinks alcohol, such as cola, soft drinks and so on, so as not to accelerate the speed of the body to absorb alcohol.