Against the fatty liver, “fruits and vegetables Corps”
Eat more vegetables, to protect the liver and fat-free diet all have a positive effect. International surveys show that people who eat more vegetables than those who do not eat vegetables, decrease the incidence of hepatocellular carcinoma by 20%. Of liver disease, especially in patients with fatty liver and useful vegetables are many.
Shepherd’s Purse Shepherd’s Purse is a cruciferous plant. Turn green when the winter wheat in spring when everywhere can be dug wild shepherd’s purse, but also portable home-grown. Sweet natured shepherd’s purse, containing vitamin B, vitamin C, carotene, nicotinic acid and inorganic salts, for patients with fatty liver may be anti-inflammatory fat on the fatty liver can develop into cirrhosis of the liver shortened prothrombin time, and a bleeding effect .
Tomato Tomato, also known as tomatoes, sweet and sour, slightly cold, portal triad, spleen, stomach, lung and kidney Five Classics. To YangYinShengJin, heat and thirst quencher, Jianweixiaoshi and Cooling Pinggan, also has detoxification, beauty, fat and so on. Pairs of fatty liver, hyperlipidemia or a combination of high blood pressure, coronary heart disease Shezao see the throat, stomach heat and bitter mouth, liver and lack of head faint dry eyes who, with heat-clearing and detoxifying, cooling blood Pinggan, Shengjinzhike, health the role of gastric digestion. Raw food or cooked food, Jiantang, Jiao Zhi, processing into tomato sauce, may become routine in patients with fatty liver health foods.
Whether mushroom dish mushroom, Tricholoma, or mushroom, shiitake mushrooms, Flammulina velutipes, is now mostly artificially propagated. Mushroom natured, sweet, containing polysaccharides, vitamins, vegetable protein, a variety of amino acids and inorganic salts. Polysaccharide can significantly regulate immune function, helping patients with fatty liver fat, so that inflammation repair, as well as anti-tumor, anti-fibrosis, patients were advised to eat a variety of liver diseases.
Seaweed seaweed cold taste salty, containing a large number of iodine, alginate, vitamins, amino acids and fat composition, resistant to insulin resistance, inhibition of lipid peroxidation, inhibit platelet aggregation, but also anti-ulcer, anti-liver fibrosis. Chinese medicine believes that eat seaweed, a soft-phlegm Sanjie Caine role, not only can cure gall disease, goiter, prevention and treatment of fatty liver, nourish the liver and have a good secondary effect of anti-fibrosis.
Lily Lily natured, sweet and slightly bitter flavor, with a variety of amino acids and fat in antioxidants and also contains vitamin B, vitamin C and selenium. Chinese medicine practitioners believe that Lily will be able to feel at ease lamps, puzzle, raise five internal organs, lungs, cough, but also soothe the nerves and diuretic. Recent studies have found that off a lily containing colchicine, the anti-fat fiber, in particular, to prevent fatty liver hepatitis to liver fibrosis and cirrhosis have a certain inhibitory effect of progress.
In a variety of cereals, legumes and vegetables, in addition to containing protein, fat, sugar, vitamins and minerals, there are many plant compounds and bio-active substances. These natural chemical composition of plants in the nature of self-protection against bacteria, viruses, fungi, parasites against the natural bio-drugs. Many of these active substances is not only beneficial to the liver cells to repair, but also to the liver metabolism, detoxification, anti-inflammatory, anti-, anti-cancer have a positive effect.