18 strokes to prevent liver obesity
In the B-ultrasonography, many have no symptoms in the elderly, and even some young people, was told that with “fat liver.” As a result, these patients anxiously asked the doctor: “How can fatty liver treated?” The key is to reduce the weight of the treatment, with emphasis on control diet, while increasing physical activity, often carried out outdoors, then moving.
Here are the 18 measures in self-treatment of fatty liver in self-support is very important:
An absolute prohibition.
2. Use fat-free milk or yogurt.
3. The egg yolk does not eat more than 2.
4. Jiyong animal oil; the total amount of vegetable oil no more than 20 grams.
5. Do not eat animal intestines (ie, into the water, under the goods), chicken skin, fat and roe, Crab.
6. Not eat fried food.
7. Do not eat chocolate.
8, eat less fat in soy and gluten.
9. Daily consumption of 500 grams of fresh green vegetables.
10. Eat the fruit to reduce the staple food, after food intake, such as eating a large apple, 50 grams of staple food should be reduced.
11. Yams, sweet potatoes, taro potatoes and so on, with the staple food rice, flour exchange to eat, the total should be limited.
12. Daily salt intake to 5 – 6 grams limit.
13. Onions, garlic, ginger, chili and other “four hot enough” to eat, but it is not appropriate to eat.
14. Often eat fish, shrimp and other seafood.
15, lipid-lowering foods include: oats, millet and other coarse grains, black sesame, black fungus, kelp, hair, and cauliflower, etc. Lay the green fresh vegetables.
16. Supper should eat less, avoid snacks before going to sleep.
17, Hawthorn 30 grams every day, grass cassia seed 15 grams, add water 1000 ml on behalf of the tea.
18. If the fatty liver caused by liver dysfunction, or elevated aminotransferases should be under the guidance of a doctor taking lipid-lowering drugs, medicines and fish oil JiangMei type of health products, but not too much to take.